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Kızılay Elderberry Propolis Mineral Water Calories
Carbonated mineral beverage flavored with elderberry and propolis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Elderberry Propolis Mineral Water (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Kızılay Elderberry Propolis Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
6
KCAL / 200G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Elderberry Propolis Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Elderberry Propolis Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| ½ cup (small) | 120 g | 4 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 serving (large) | 250 g | 8 kcal |
| 1.5 bottle (large) | 300 g | 9 kcal |
| 2 bottle (double) | 400 g | 12 kcal |
| 6 pack (jumbo) | 1200 g | 36 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kızılay Elderberry Propolis Mineral Water
What is Kızılay Elderberry Propolis Mineral Water?
Kızılay Elderberry Propolis Mineral Water is a carbonated mineral beverage flavored with elderberry and propolis. The product name identifies those flavors, but it does not tell you how much elderberry or propolis the drink contains.
Does Kızılay Elderberry Propolis Mineral Water contain caffeine?
No, Kızılay Elderberry Propolis Mineral Water is not a caffeinated drink. Mineral water, elderberry, and propolis are not natural caffeine sources, so it is unlike coffee, energy drinks, or caffeinated tea.
Does Kızılay Elderberry Propolis Mineral Water have sugar?
The provided nutrition information lists carbohydrates but does not specify how much is sugar. You cannot determine the drink’s sugar content from the carbohydrate figure alone.
What does Kızılay Elderberry Propolis Mineral Water taste like?
Kızılay Elderberry Propolis Mineral Water is fizzy, with elderberry flavor and distinctive propolis notes. It tastes different from plain mineral water; serving it chilled can make the carbonation feel more refreshing.
Is Kızılay Elderberry Propolis Mineral Water the same as plain sparkling mineral water?
No. Kızılay Elderberry Propolis Mineral Water is flavored with elderberry and propolis, while plain sparkling mineral water has no such flavoring. Choose the plain version if you want a more neutral taste.
Does Kızılay Elderberry Propolis Mineral Water boost immunity?
There is no established evidence that Kızılay Elderberry Propolis Mineral Water boosts immunity or prevents illness. The presence of propolis does not make the drink a treatment; it is best considered a flavored beverage.
Can Kızılay Elderberry Propolis Mineral Water replace water for hydration?
Kızılay Elderberry Propolis Mineral Water can contribute fluid, but it is not the best choice as your only everyday drink. Make still water your main source of hydration, and enjoy the flavored sparkling drink as an alternative.
Can people with a propolis allergy drink Kızılay Elderberry Propolis Mineral Water?
People allergic to propolis or other bee products should avoid Kızılay Elderberry Propolis Mineral Water, since propolis can trigger a reaction. If you have a known allergy, ask your clinician before trying it.
How should you serve Kızılay Elderberry Propolis Mineral Water?
Serve Kızılay Elderberry Propolis Mineral Water chilled for a crisp, fizzy drink. It can be enjoyed on its own or alongside a meal; pour gently if you want to preserve more of the carbonation.
How long does Kızılay Elderberry Propolis Mineral Water last after opening?
After opening, recap Kızılay Elderberry Propolis Mineral Water and refrigerate it. Drink it soon, because exposure to air gradually reduces its carbonation and the lively taste.
Kızılay Elderberry Propolis Mineral Water Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.2mg · 0% DV
Minerals
Magnesium
9.6mg · 2% DV
Calcium
20mg · 2% DV
Sodium
15mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Kızılay Elderberry Propolis Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Elderberry Propolis Mineral Water
To burn the 6 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Elderberry Propolis Mineral Water?
Kızılay Elderberry Propolis Mineral Water is a bottled, sparkling mineral drink flavoured with elderberry and propolis, a resinous substance collected by bees. It offers a fruit-and-herb twist on plain mineral water rather than the taste of a traditional sweet soda.
Serve it well chilled as a refreshing drink with a meal or on its own; its lively bubbles and lightly tart, distinctive flavour also pair nicely with savoury snacks. In Turkey, mineral water is often enjoyed alongside meals, and this flavoured version is an easy alternative when you want something more aromatic than the plain kind. It is very low in energy, with 3 calories per 100 g, making it a light choice if you want fizz without a sugary soft drink.
How Nutritious Is Kızılay Elderberry Propolis Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Elderberry Propolis Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Elderberry Propolis Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Elderberry Propolis Mineral Water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Elderberry Propolis Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.