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Low calorie, spiced, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kızılay cumin ice tea (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 pack (large) | 500 g | 90 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
It does if it is made with tea extract, but the caffeine amount for Kızılay cumin ice tea is not provided here. If you are caffeine-sensitive, check the package before drinking it, especially later in the day.
The name signals a cumin flavor, but it does not establish whether the drink uses cumin seed or added flavoring. The ingredient list on the Kızılay cumin ice tea bottle is the reliable way to tell.
Its nutrition information gives a carbohydrate amount but does not specify how much is sugar. Check the bottle’s nutrition panel for the sugar figure if you are comparing Kızılay cumin ice tea with other drinks.
Kızılay cumin ice tea pairs an iced-tea flavor with cumin’s distinctive aromatic, savory-spiced character. That makes it a different-tasting option from familiar lemon or peach iced teas.
You can, but if Kızılay cumin ice tea contains tea-derived caffeine, it may make it harder for some people to fall asleep. If caffeine affects your sleep, choose it earlier in the day.
Keep opened Kızılay cumin ice tea capped and refrigerated, and drink it soon. Follow any shorter storage period printed on the bottle, and do not leave the opened drink sitting at room temperature.
Serve Kızılay cumin ice tea chilled, over ice if you like. A slice of lemon can add a bright, tart note that contrasts with the drink’s cumin character.
Yes, its water contributes to fluid intake, but Kızılay cumin ice tea should not replace plain water altogether. Keep drinking water as your main everyday source of hydration.
You can make a similar drink by chilling brewed tea and adding a small amount of cumin for flavor. Matching Kızılay cumin ice tea exactly would require knowing its tea base and flavoring ingredients.
Children can drink it, but tea extract may add caffeine and the sugar amount is not specified here. Offer a modest serving of Kızılay cumin ice tea and keep water as their usual drink.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.65mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Sodium
6.6mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay cumin ice tea is a ready-to-drink, tea-based beverage from Turkey, flavoured with cumin. Its spiced profile sets it apart from more familiar lemon or peach iced teas: cumin brings a warm, earthy aroma and a savoury edge. It is a packaged drink rather than a traditional tea preparation made at the table.
Serve it well chilled as a refreshing drink in warm weather or alongside a casual meal. The distinctive flavour can work especially well with sandwiches and savoury snacks. At 18 calories per 100 g, it is a relatively low-calorie option among sweetened bottled drinks. Pour it over ice for a lighter-feeling serve, and try it with food if you find the cumin note unusual on its own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.