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Sweetened cherry-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kızılay Cherry Soda (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
88
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 bottle (mini) | 200 g | 88 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 bottle (medium) | 300 g | 132 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (jumbo) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Kızılay Cherry Soda is a sweetened, cherry-flavoured carbonated soft drink, not cherry juice or plain sparkling water. It is classified as an ultra-processed beverage.
A cherry flavour does not necessarily mean the drink contains cherry juice. The product details provided do not specify its fruit content, so check the ingredient list on the bottle if you want to know whether real cherries are included.
No. Kızılay Cherry Soda is a sweetened flavoured soft drink, not plain mineral water. Its carbonation does not make it mineral water, and it is not a like-for-like replacement for unsweetened water.
The product information provided does not list caffeine, and Kızılay Cherry Soda is a fruit-flavoured soda rather than a cola. If you need to avoid caffeine completely, verify the ingredients on the bottle you have.
No. Kızılay Cherry Soda is an alcohol-free soft drink, not a fermented cherry beverage. If you must avoid even trace alcohol for personal or religious reasons, check the current packaging for the specific product.
Kızılay Cherry Soda is sweetened, so it contains sugars. The product information gives total carbohydrates rather than a separate sugar value, and total carbohydrates alone do not reveal the exact amount of sugar.
Kızılay Cherry Soda is sweetened and may raise blood glucose. Anyone with diabetes should account for it in their carbohydrate plan; a doctor or dietitian can advise on how it fits with their individual treatment and eating plan.
No. Kızılay Cherry Soda provides fluid, but it is sweetened and should not replace water as your main drink. Choose water to quench thirst, especially after exercise or in hot weather.
Kızılay Cherry Soda tastes sweet, fizzy, and cherry-flavoured, rather than like unsweetened sparkling water. Its fruit-like flavour comes from the drink’s flavouring profile; it does not by itself confirm that the soda contains cherry juice.
Yes. Keep opened Kızılay Cherry Soda capped in the refrigerator and drink it soon, while it is still fizzy. Leaving the bottle open or unrefrigerated for a long time makes it lose carbonation and freshness.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Cherry Soda is a sweetened, carbonated soft drink flavoured with cherry. It belongs to Turkey’s familiar gazoz tradition: fizzy soft drinks made in a range of fruit flavours and commonly enjoyed as a cold refreshment. The cherry flavour gives it a sweet-tart profile, while the bubbles keep the drink crisp and lively.
Serve it chilled with a snack or alongside a casual meal; it also works as a simple non-alcoholic option when friends gather. Its nutrition comes mainly from carbohydrates, with no protein, fat or fibre. If you want a less sweet serving, pour a smaller glass and pair it with savoury food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.