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Kızılay Cherry Mineral Water Calories
Sweetened cherry-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay Cherry Mineral Water (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 62 mg of Magnesium covers 15% of the Daily Value. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Kızılay Cherry Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
64
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Cherry Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay Cherry Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 can (small) | 200 g | 64 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 250 g | 80 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 can (large) | 330 g | 106 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Kızılay Cherry Mineral Water
Is Kızılay Cherry Mineral Water sweetened?
Yes, Kızılay Cherry Mineral Water is a sweetened, cherry-flavoured drink. It is not the same as plain mineral water, which is typically unsweetened, so account for its sugar when choosing what to drink.
Does Kızılay Cherry Mineral Water contain caffeine?
No, Kızılay Cherry Mineral Water is not known as a caffeinated drink. It does not provide the stimulant effect of coffee or energy drinks, but its sweetness and carbonation do not make it a substitute for plain water.
Is Kızılay Cherry Mineral Water made with real cherry juice?
The cherry flavour does not by itself mean Kızılay Cherry Mineral Water contains cherry juice. Check the product’s ingredient information for juice content, and do not count the drink as a serving of fruit.
How is Kızılay Cherry Mineral Water different from plain sparkling mineral water?
Kızılay Cherry Mineral Water has cherry flavour and sweetness, while plain sparkling mineral water is usually unflavoured and unsweetened. The added sweetness makes this a flavoured soft drink rather than a simple replacement for plain mineral water.
Can Kızılay Cherry Mineral Water affect blood sugar?
Yes, Kızılay Cherry Mineral Water contains sugar, so it can raise blood glucose. If you have diabetes, consider its sugar content and serving size within your individual meal plan rather than treating it like unsweetened mineral water.
Does Kızılay Cherry Mineral Water hydrate you?
It contributes fluid, but Kızılay Cherry Mineral Water is sweetened and should not be your main source of hydration. Choose plain water regularly, especially after exercise or in hot weather, and enjoy the flavoured drink occasionally.
How should you serve Kızılay Cherry Mineral Water?
Serve Kızılay Cherry Mineral Water chilled, straight from the bottle or poured into a glass. Its cherry flavour and fizz pair well with meals, but pouring gently helps keep the carbonation from foaming over.
How long does Kızılay Cherry Mineral Water keep after opening?
After opening, close Kızılay Cherry Mineral Water tightly, refrigerate it, and drink it soon while it is still fizzy. Leaving it open or storing it for a long time lets the carbonation escape and dulls the flavour.
Can Kızılay Cherry Mineral Water replace soda in a cocktail or mocktail?
Yes, Kızılay Cherry Mineral Water can add cherry flavour, sweetness, and fizz to a mocktail or mixed drink. Since it is already sweetened, reduce any extra syrup or sugar in the recipe to keep the drink from becoming overly sweet.
Is Kızılay Cherry Mineral Water a good drink for children?
Children can have Kızılay Cherry Mineral Water occasionally, but its sugar and carbonation make it a poor everyday replacement for water. Offer plain water most often, and serve the flavoured drink in moderation.
Kızılay Cherry Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
62mg · 15% DV
Calcium
36mg · 4% DV
Sodium
14mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kızılay Cherry Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Cherry Mineral Water
To burn the 64 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Cherry Mineral Water?
Kızılay Cherry Mineral Water is a Turkish fizzy drink made with mineral water and sweet cherry flavouring. Served well chilled, it has lively bubbles and a sweet-tart fruit taste; it is not the same as unsweetened sparkling mineral water. In Turkey, people commonly have a small bottle alongside lunch or dinner, or drink it on its own as a refreshing alternative to other soft drinks. Its carbohydrates come from sugars, with 7.8 g per 100 g, while it contains no protein or fat. If you want a less sweet pairing for a meal, choose plain mineral water instead; a slice of lemon can add a bright note without making the drink heavier.
How Nutritious Is Kızılay Cherry Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Cherry Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Cherry Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Cherry Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Cherry Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.