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Flavored sparkling mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kızılay Cherry Chocolate Mineral Water (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 100 g | 24 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
| 2 bottle (double) | 400 g | 96 kcal |
| 1 bottle (extra large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
It is a flavored, carbonated mineral-water drink. The cherry-and-chocolate flavor makes it different from plain mineral water, while its bubbles come from carbonation; it is not the same as an unflavored sparkling water.
The product name identifies cherry and chocolate flavors, but it does not establish how much actual fruit or cocoa is used. The flavor could come from flavorings, so the name alone is not proof of whole ingredients.
Not necessarily. A chocolate flavor can come from an aroma and does not by itself confirm that cocoa or caffeine is present. The product information provided does not specify caffeine content.
Yes. Pour it over ice with a squeeze of citrus for a quick sparkling mocktail. Its cherry-chocolate profile is already distinctive, so start without syrup or other sweeteners.
It can aggravate reflux symptoms in some people because carbonation may increase burping and stomach pressure. If you notice heartburn after drinking it, choose a noncarbonated drink instead.
It is best not to freeze it in a sealed bottle. The liquid expands as it freezes, which can damage or split the container; freezing can also affect the drink’s carbonation and texture.
Yes, it contributes fluid, but it is a flavored, carbonated drink rather than a substitute for plain water throughout the day. Choose water as your usual drink, especially when you are thirsty.
It combines a fruity cherry note with a chocolate-style aroma in a fizzy drink. Expect something unlike plain mineral water or chocolate milk; the carbonation gives it a lighter, sharper feel.
It is presented as flavored mineral water, while regular cherry soda is generally a soft drink rather than a mineral-water product. Both can be sweetened and carbonated, so the product name alone does not make them nutritionally interchangeable.
It gradually loses carbonation once opened, so it is best enjoyed soon after opening. If you save some, close the cap tightly and refrigerate the bottle; it will not stay as fizzy as a newly opened one.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
10mg · 2% DV
Calcium
20mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Cherry Chocolate Mineral Water is a Turkish bottled sparkling mineral water flavoured with cherry and chocolate. It keeps the lively fizz of mineral water, with a sweet, fruity aroma and a chocolate note that makes it distinct from plain sparkling water. Serve it well chilled, straight from a small bottle or poured over ice.
In Turkey it can be enjoyed as a refreshing drink between meals or alongside a snack; elsewhere, it works much like a flavoured soda-water alternative. At 24 kcal per 100 g, it is not calorie-free, though it contains no protein or fat. Its dessert-like flavour pairs naturally with simple savoury snacks; choose plain mineral water if you want a less sweet-tasting drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.