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Kızılay Cherry Chocolate-Flavored Mineral Water Calories
Carbonated, flavored mineral water; may contain sugar and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Cherry Chocolate-Flavored Mineral Water (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 26 mg of Magnesium covers 6% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Kızılay Cherry Chocolate-Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
38
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Cherry Chocolate-Flavored Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Cherry Chocolate-Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 38 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 150 g | 29 kcal |
| 1 cup (medium) | 200 g | 38 kcal |
| 1 serving (medium) | 200 g | 38 kcal |
| 1 bottle (large) | 250 g | 48 kcal |
| 1 cup (large) | 250 g | 48 kcal |
| 1 serving (large) | 330 g | 63 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Kızılay Cherry Chocolate-Flavored Mineral Water
Does Kızılay cherry chocolate-flavored mineral water contain sugar?
It may contain sugar; it is not the same as plain, calorie-free mineral water. The nutrition information lists carbohydrates, but does not specify how much is sugar. Check the bottle’s ingredient and nutrition panels for the exact sugar content.
Does Kızılay cherry chocolate-flavored mineral water contain caffeine?
Mineral water itself has no caffeine, and a cherry-chocolate flavor does not automatically mean caffeine is added. To confirm the ingredients in this particular product, check the ingredient list on the bottle.
Is Kızılay cherry chocolate-flavored mineral water healthy?
It can be an occasional drink, but it is not equivalent to plain mineral water. Because it is flavored and contains carbohydrates, plain water is a better everyday choice for hydration, especially if you are limiting sugary drinks.
What does Kızılay cherry chocolate-flavored mineral water taste like?
It is presented as a fizzy drink with cherry flavor and a chocolate note. The exact taste depends on the flavoring and sweeteners used, so expect something sweeter and more distinctive than plain mineral water.
Does Kızılay cherry chocolate-flavored mineral water contain real cherries or chocolate?
The product name does not prove that it contains real cherries or chocolate; the flavor may come from flavorings. Check the bottle’s ingredient list to see whether cherry juice, cocoa, or another relevant ingredient is included.
How is Kızılay cherry chocolate-flavored mineral water different from plain sparkling water?
It is flavored carbonated mineral water, whereas plain sparkling water has no cherry-chocolate flavor. This product can also contain carbohydrates, so it is worth checking its ingredients if you are choosing a drink without added sweetness.
Does Kızılay cherry chocolate-flavored mineral water count toward hydration?
Yes, it contributes fluid, but it may contain sugar and is not the best replacement for plain water throughout the day. Drink water as your main source of hydration and enjoy this flavored mineral water as an occasional alternative.
Can people with diabetes drink Kızılay cherry chocolate-flavored mineral water?
People with diabetes should account for its carbohydrates and any sugar it contains rather than treating it as plain mineral water. Ask your doctor or dietitian whether it fits your individual blood-glucose plan.
Can Kızılay cherry chocolate-flavored mineral water upset your stomach?
It can cause bloating or discomfort in people sensitive to carbonation, and fizzy drinks may aggravate reflux symptoms. It is not a treatment for indigestion; if carbonation bothers you, choose a still drink instead.
How should you store Kızılay cherry chocolate-flavored mineral water after opening?
Close the bottle tightly, refrigerate it, and drink it soon while it is still fizzy. Leaving it open or loosely capped makes it lose carbonation and can dull the flavor; follow any specific storage directions on the bottle.
Kızılay Cherry Chocolate-Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
26mg · 6% DV
Sodium
64mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
3mg · 0% DV
Kızılay Cherry Chocolate-Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Cherry Chocolate-Flavored Mineral Water
To burn the 38 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Cherry Chocolate-Flavored Mineral Water?
Kızılay cherry chocolate-flavored mineral water is a bottled, sparkling drink from the Turkish brand Kızılay, combining mineral water with cherry and chocolate flavoring. Its bubbles give it the familiar briskness of sparkling water, while the fruit-and-cocoa-style flavor makes it taste more like a sweet soft drink than a plain mineral water.
In Turkey it is commonly enjoyed chilled, on its own or alongside a meal or snack; elsewhere, it can be served the same way as a flavored sparkling drink. It contains carbohydrates but no protein or fat, with 19 calories per 100 g. Choose plain sparkling water if you want an unsweetened option, or pair this with a small snack when you want something more flavorful.
How Nutritious Is Kızılay Cherry Chocolate-Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Cherry Chocolate-Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Cherry Chocolate-Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Cherry Chocolate-Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Cherry Chocolate-Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.