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Fruit-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kızılay Carbonated Black Mulberry and Redcurrant Drink (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
It is a fruit-flavoured carbonated soft drink named for black mulberry and redcurrant. The name describes its flavour, not necessarily its juice content; the ingredient list is needed to confirm the exact formulation.
No. The Kızılay carbonated black mulberry and redcurrant drink is a flavoured soft drink, not plain mineral water. Its carbonation does not make it equivalent to mineral water, which is a separate Kızılay product.
The flavour name alone does not confirm that the drink contains fruit juice or show how much it contains. Look at the current ingredient list and any stated juice percentage on the bottle to verify this.
It has a berry-like profile intended to evoke black mulberry and redcurrant, with sweetness, tartness and a fizzy sensation. Serving it chilled can make the sweetness feel less pronounced and the carbonation more refreshing.
Its name does not indicate caffeine, but only the current ingredient list can confirm whether caffeine is present. If you avoid caffeine or are choosing a drink late in the day, check the bottle before drinking.
The available nutrition information gives total carbohydrates, not a separate sugar amount. Check the bottle's current nutrition panel for sugars; carbohydrate and sugar figures are related but are not automatically identical.
Close the bottle tightly, refrigerate it and drink it soon while it retains its fizz and flavour. Leaving it open or at room temperature makes the carbonation fade more quickly.
Yes, carbonation can cause burping, fullness or bloating in some people. If you notice discomfort, sip it slowly or choose a non-carbonated drink instead.
Children can have it occasionally, but it should not replace water as their everyday drink. Because it is flavoured and carbonated, offer water regularly and check the product's sugar information when choosing drinks for a child.
It contributes fluid, but water is the better everyday choice for hydration. The drink's flavour, sweetness and carbonation may make it less suitable as a regular substitute for plain water.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Carbonated Black Mulberry and Redcurrant Drink is a Turkish branded, fruit-flavoured fizzy drink, named for the black mulberry and redcurrant flavours. It offers a sweet, sparkling alternative to juice or still drinks rather than being a serving of whole fruit.
Serve it well chilled, alongside a casual meal or a snack, or pour it over ice. Its fruity aroma and lively bubbles make it suited to warm-weather refreshment. Per 100 g, it has 18 calories and 4.5 g of carbohydrate, with no protein or fat. If you want a less sweet option at the table, pair your meal with water or unsweetened sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.