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Kızılay black mulberry soda Calories
black mulberry flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay black mulberry soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kızılay black mulberry soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay black mulberry soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay black mulberry soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Kızılay black mulberry soda
What is Kızılay black mulberry soda?
Kızılay black mulberry soda is a carbonated drink flavored with black mulberry. Unlike plain sparkling mineral water, it has a fruit flavor and contains carbohydrates, so it is not simply unsweetened fizzy water.
Does Kızılay black mulberry soda contain sugar?
Kızılay black mulberry soda lists 6 grams of carbohydrate per 100 grams. That figure does not tell you how much is sugar; the product’s ingredient list and nutrition label are needed to confirm the sugar content.
Does Kızılay black mulberry soda contain real fruit?
The black mulberry name indicates the flavor, but it does not by itself confirm that the drink contains black mulberry fruit or juice. Check the ingredient list for fruit juice or a stated fruit-content percentage.
How is Kızılay black mulberry soda different from plain Kızılay mineral water?
Kızılay black mulberry soda has black mulberry flavoring and contains carbohydrates, while plain Kızılay mineral water is not fruit-flavored. Their taste and nutrition are therefore different; they are not interchangeable as identical drinks.
Is Kızılay black mulberry soda caffeinated?
Kızılay black mulberry soda is not a natural caffeine source like coffee or tea. If you need to avoid caffeine completely, check the current ingredient list, since product formulations can change.
Does Kızılay black mulberry soda help with hydration?
Yes, Kızılay black mulberry soda contributes fluid, but plain water is a better everyday choice for hydration. Its carbonation and carbohydrate content may make it less suitable than water as your main drink.
Can people with diabetes drink Kızılay black mulberry soda?
People with diabetes should account for Kızılay black mulberry soda in their carbohydrate plan; it contains 6 grams of carbohydrate per 100 grams. A clinician or dietitian can help decide how it fits an individual glucose-management plan.
Can Kızılay black mulberry soda cause bloating?
Yes, the carbonation in Kızılay black mulberry soda can cause gas, burping, or bloating in some people. Sip it slowly or choose a non-carbonated drink if fizzy beverages tend to upset your stomach.
How should you serve Kızılay black mulberry soda?
Serve Kızılay black mulberry soda chilled for a more refreshing taste. Open the bottle just before drinking to preserve its fizz, and avoid shaking it because pressure can make it foam over.
How long does Kızılay black mulberry soda last after opening?
Once opened, keep Kızılay black mulberry soda tightly capped in the refrigerator, but expect it to lose carbonation over time. For the best flavor and fizz, drink it soon rather than storing the opened bottle for long.
Kızılay black mulberry soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Sodium
12mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Kızılay black mulberry soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay black mulberry soda
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay black mulberry soda?
Kızılay black mulberry soda is a bottled, carbonated soft drink flavoured with black mulberry, pairing a fruity note with a fizzy finish. In Turkey it is commonly served chilled alongside meals or snacks, or enjoyed on its own as a refreshing drink. English-speaking readers may come across it in Turkish shops and restaurants, as well as among the wider range of fruit-flavoured fizzy drinks sold internationally.
Its nutrition comes mainly from carbohydrates, with no protein or fat; it provides 6 g of carbohydrate per 100 g. If you prefer a less sweet drink, alternate it with plain sparkling water or share a small bottle.
How Nutritious Is Kızılay black mulberry soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay black mulberry soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay black mulberry soda Contain Allergens?
No known major allergens
Which Diets Is Kızılay black mulberry soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay black mulberry soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.