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A clear, lightly reddish-purple carbonated drink with fine bubbles, served in a transparent glass.
●Low GI
Kızılay· all products

Kızılay Black Mulberry Flavored Mineral Water Calories

Low-calorie flavored mineral water

CALORIES · 100 G

4kcal

GI

20low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Kızılay Black Mulberry Flavored Mineral Water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Kızılay Black Mulberry Flavored Mineral Water Nutrition Facts

Selected: 1 bottle (medium) · 200 g

8

KCAL / 200G

Carbs

2g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kızılay Black Mulberry Flavored Mineral Water nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories8 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate2 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kızılay Black Mulberry Flavored Mineral Water?

ServingAmountCalories
1 bottle (medium)200 g8 kcal
100 g100 g4 kcal
1 cup (small)100 g4 kcal
1 bottle (large)250 g10 kcal
1 can (large)330 g13 kcal
2 bottle (double)400 g16 kcal
1 bottle (extra large)500 g20 kcal

Calculated from 4 calories per 100 g.

Frequently Asked Questions About Kızılay Black Mulberry Flavored Mineral Water

Is Kızılay Black Mulberry Flavored Mineral Water the same as black mulberry juice?

No. It is flavored mineral water, not automatically black mulberry juice. The word “flavored” does not confirm that the drink contains fruit or fruit juice; the ingredient list tells you whether either is included.

Is Kızılay Black Mulberry Flavored Mineral Water sweetened?

The nutrition information lists 1 g of carbohydrate per 100 g, but does not specify how much is sugar. The flavor name alone cannot establish whether sugar or another sweetener was added, so check the ingredient list for that detail.

Does Kızılay Black Mulberry Flavored Mineral Water contain caffeine?

It is not presented as a caffeinated drink, and black mulberry flavor does not itself imply caffeine. If you avoid caffeine strictly, check the ingredients on your bottle for an explicit caffeine listing.

Can Kızılay Black Mulberry Flavored Mineral Water count toward hydration?

Yes, it contributes fluid. It can be part of your drinks, but plain water is still a straightforward everyday choice, especially if carbonation or flavor makes you drink less comfortably.

Is Kızılay Black Mulberry Flavored Mineral Water carbonated?

Yes, it is a sparkling mineral water, so it contains bubbles. Once opened, it gradually loses carbonation; reseal the bottle and chill it to help preserve the fizz.

Can Kızılay Black Mulberry Flavored Mineral Water replace soda?

It can be an alternative when you want a fizzy, flavored drink, but it is not necessarily sugar-free. Its listed carbohydrate content is 1 g per 100 g, so compare the ingredients and nutrition information with the soda you would otherwise choose.

Is Kızılay Black Mulberry Flavored Mineral Water suitable for people with diabetes?

People with diabetes should account for its carbohydrate content and check whether the ingredients include added sugar. The provided information lists 1 g of carbohydrate per 100 g; the amount that fits a meal plan varies by person.

Can you drink Kızılay Black Mulberry Flavored Mineral Water before bed?

Yes, it contains no caffeine according to its product description, so caffeine is not a reason to avoid it at night. Its carbonation may cause belching or discomfort for some people, particularly just before lying down.

How should you store Kızılay Black Mulberry Flavored Mineral Water after opening?

Close the bottle tightly and refrigerate it after opening. It will gradually go flat, so drink it while it still has the level of carbonation you enjoy.

Can Kızılay Black Mulberry Flavored Mineral Water be mixed into a mocktail?

Yes, its bubbles and black mulberry flavor work as a base for a simple non-alcoholic drink. Pour it over ice with citrus or fresh herbs, and add any extra sweetener only after tasting.

Kızılay Black Mulberry Flavored Mineral Water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

9mg · 2% DV

Calcium

16mg · 2% DV

Sodium

26mg · 1% DV

Potassium ⭐

2mg · 0% DV

Kızılay Black Mulberry Flavored Mineral Water Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kızılay Black Mulberry Flavored Mineral Water

To burn the 8 calories in 1 bottle (medium) (200 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kızılay Black Mulberry Flavored Mineral Water?

Kızılay Black Mulberry Flavored Mineral Water is a bottled Turkish sparkling mineral water with black mulberry flavour. Its fruity, gently tangy note gives the naturally fizzy drink a different character from plain mineral water, without making it taste like a full-bodied fruit juice.

In Turkey, it is commonly enjoyed chilled, alongside a meal or as a refreshing drink between meals. Elsewhere, it can be served the same way or used as a lighter-tasting alternative to sweet fizzy drinks. It is low in calories, with 4 calories per 100 grams, and contains no protein or fat. If you prefer a subtler flavour, serve it very cold; it also pairs easily with everyday lunches and savoury snacks.

How Nutritious Is Kızılay Black Mulberry Flavored Mineral Water?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kızılay Black Mulberry Flavored Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kızılay Black Mulberry Flavored Mineral Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kızılay Black Mulberry Flavored Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kızılay Black Mulberry Flavored Mineral Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kızılay Black Mulberry Flavored Mineral Water

🫧vs☕️
Kızılay Black Mulberry Flavored Mineral Water vs Turkish coffee3 kcal fewer per 100 g
→
🫧vs🥛
Kızılay Black Mulberry Flavored Mineral Water vs Ayran33 kcal fewer per 100 g
→
🫧vs🧊🍵
Kızılay Black Mulberry Flavored Mineral Water vs Iced Tea16 kcal fewer per 100 g
→
🫧vs🍵
Kızılay Black Mulberry Flavored Mineral Water vs Tea3 kcal more per 100 g
→

Foods Similar to Kızılay Black Mulberry Flavored Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kızılay Black Mulberry Flavored Mineral Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.