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Low-calorie flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kızılay Black Mulberry Flavored Mineral Water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
8
KCAL / 200G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 100 g | 4 kcal |
| 1 bottle (large) | 250 g | 10 kcal |
| 1 can (large) | 330 g | 13 kcal |
| 2 bottle (double) | 400 g | 16 kcal |
| 1 bottle (extra large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
No. It is flavored mineral water, not automatically black mulberry juice. The word “flavored” does not confirm that the drink contains fruit or fruit juice; the ingredient list tells you whether either is included.
The nutrition information lists 1 g of carbohydrate per 100 g, but does not specify how much is sugar. The flavor name alone cannot establish whether sugar or another sweetener was added, so check the ingredient list for that detail.
It is not presented as a caffeinated drink, and black mulberry flavor does not itself imply caffeine. If you avoid caffeine strictly, check the ingredients on your bottle for an explicit caffeine listing.
Yes, it contributes fluid. It can be part of your drinks, but plain water is still a straightforward everyday choice, especially if carbonation or flavor makes you drink less comfortably.
Yes, it is a sparkling mineral water, so it contains bubbles. Once opened, it gradually loses carbonation; reseal the bottle and chill it to help preserve the fizz.
It can be an alternative when you want a fizzy, flavored drink, but it is not necessarily sugar-free. Its listed carbohydrate content is 1 g per 100 g, so compare the ingredients and nutrition information with the soda you would otherwise choose.
People with diabetes should account for its carbohydrate content and check whether the ingredients include added sugar. The provided information lists 1 g of carbohydrate per 100 g; the amount that fits a meal plan varies by person.
Yes, it contains no caffeine according to its product description, so caffeine is not a reason to avoid it at night. Its carbonation may cause belching or discomfort for some people, particularly just before lying down.
Close the bottle tightly and refrigerate it after opening. It will gradually go flat, so drink it while it still has the level of carbonation you enjoy.
Yes, its bubbles and black mulberry flavor work as a base for a simple non-alcoholic drink. Pour it over ice with citrus or fresh herbs, and add any extra sweetener only after tasting.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
9mg · 2% DV
Calcium
16mg · 2% DV
Sodium
26mg · 1% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Black Mulberry Flavored Mineral Water is a bottled Turkish sparkling mineral water with black mulberry flavour. Its fruity, gently tangy note gives the naturally fizzy drink a different character from plain mineral water, without making it taste like a full-bodied fruit juice.
In Turkey, it is commonly enjoyed chilled, alongside a meal or as a refreshing drink between meals. Elsewhere, it can be served the same way or used as a lighter-tasting alternative to sweet fizzy drinks. It is low in calories, with 4 calories per 100 grams, and contains no protein or fat. If you prefer a subtler flavour, serve it very cold; it also pairs easily with everyday lunches and savoury snacks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.