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A glass of deep reddish-purple carbonated drink, with tiny bubbles rising through the clear liquid.
●Low GI
Kızılay· all products

Kizilay Black Mulberry Blackcurrant Mineral Water Calories

Natural mineral water, black mulberry & blackcurrant flavored, low calorie, refreshing beverage

In season: Summer · Spring

CALORIES · 100 G

10kcal

GI

55low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Kizilay Black Mulberry Blackcurrant Mineral Water (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Kizilay Black Mulberry Blackcurrant Mineral Water Nutrition Facts

Selected: 1 bottle (medium) · 200 g

20

KCAL / 200G

Carbs

5g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kizilay Black Mulberry Blackcurrant Mineral Water nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories20 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium40 mg2%
Total carbohydrate5 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kizilay Black Mulberry Blackcurrant Mineral Water?

ServingAmountCalories
1 bottle (medium)200 g20 kcal
100 g100 g10 kcal
1 cup (small)180 g18 kcal
1 can (medium)250 g25 kcal
1 bottle (large)330 g33 kcal
2 bottle (double)400 g40 kcal
1 pack (jumbo)500 g50 kcal
1 bottle (extra large)500 g50 kcal

Calculated from 10 calories per 100 g.

Frequently Asked Questions About Kizilay Black Mulberry Blackcurrant Mineral Water

What is Kizilay Black Mulberry Blackcurrant Mineral Water?

Kizilay Black Mulberry Blackcurrant Mineral Water is a flavored mineral-water drink with black mulberry and blackcurrant flavors. The fruit names in the product title do not by themselves mean it contains fruit juice.

Does Kizilay Black Mulberry Blackcurrant Mineral Water contain sugar?

It contains carbohydrates, but the nutrition information provided does not say how much is sugar. Low calorie does not mean sugar-free, so check the product’s ingredient and nutrition information if you need to know whether it contains sugar or sweeteners.

Is Kizilay Black Mulberry Blackcurrant Mineral Water the same as plain sparkling mineral water?

No. Kizilay Black Mulberry Blackcurrant Mineral Water has black mulberry and blackcurrant flavor, while plain sparkling mineral water has a more neutral taste. Both are carbonated mineral-water drinks.

Does Kizilay Black Mulberry Blackcurrant Mineral Water contain real fruit juice?

The product name identifies fruit flavors, but it does not establish that the drink contains fruit juice. Look for fruit juice or juice concentrate in the ingredient list to confirm whether either is included.

Can you drink Kizilay Black Mulberry Blackcurrant Mineral Water every day?

Most healthy adults can include it in their usual diet, but it should not replace plain water entirely. For frequent use, consider the product’s sodium and sugar information, especially if you are limiting either.

Does Kizilay Black Mulberry Blackcurrant Mineral Water contain caffeine?

It is not described as a caffeinated drink like coffee or tea. If you need to avoid caffeine completely, verify the ingredient list on the bottle rather than relying on its fruit flavor.

Is Kizilay Black Mulberry Blackcurrant Mineral Water suitable for people with high blood pressure or kidney disease?

That depends on its sodium content and any personal dietary restrictions. People who have been told to limit sodium, or who have kidney disease, should ask their clinician or dietitian before making it a regular drink.

How should you serve Kizilay Black Mulberry Blackcurrant Mineral Water?

Serve Kizilay Black Mulberry Blackcurrant Mineral Water chilled for a crisp, fruity drink. Pour it gently if you want to retain more carbonation, and avoid shaking the bottle because it is fizzy.

How long does Kizilay Black Mulberry Blackcurrant Mineral Water last after opening?

After opening, close the bottle and refrigerate it, then drink it soon. The carbonation fades over time, so it will become less fizzy and refreshing even if it has remained chilled.

Can Kizilay Black Mulberry Blackcurrant Mineral Water replace plain water for hydration?

It contributes fluid, but plain water is still a practical choice for everyday hydration. Because this drink is flavored and carbonated, use it as a beverage option rather than relying on it as your only source of fluids.

Kizilay Black Mulberry Blackcurrant Mineral Water Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Calcium

80mg · 8% DV

Magnesium

20mg · 5% DV

Sodium

40mg · 2% DV

Iron

0.2mg · 1% DV

Potassium ⭐

10mg · 0% DV

Kizilay Black Mulberry Blackcurrant Mineral Water Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kizilay Black Mulberry Blackcurrant Mineral Water

To burn the 20 calories in 1 bottle (medium) (200 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kizilay Black Mulberry Blackcurrant Mineral Water?

Kizilay Black Mulberry Blackcurrant Mineral Water is Turkish natural mineral water flavoured with black mulberry and blackcurrant. Served chilled, it combines a fruity, gently tart taste with the crisp fizz of sparkling water, making it a refreshing alternative to plain mineral water.

In Turkey, it is commonly enjoyed cold on its own, with a meal or as a quick refreshment on a warm day. Elsewhere, serve it straight from the bottle or pour it over ice alongside a casual lunch or snack. It is a light choice when you want a flavoured fizzy drink: it provides 10 calories per 100 g. For a milder flavour, mix it with plain sparkling water.

How Nutritious Is Kizilay Black Mulberry Blackcurrant Mineral Water?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kizilay Black Mulberry Blackcurrant Mineral Water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kizilay Black Mulberry Blackcurrant Mineral Water Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kizilay Black Mulberry Blackcurrant Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kizilay Black Mulberry Blackcurrant Mineral Water Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kizilay Black Mulberry Blackcurrant Mineral Water

🥤vs☕️
Kizilay Black Mulberry Blackcurrant Mineral Water vs Turkish coffee3 kcal more per 100 g
→
🥤vs🥛
Kizilay Black Mulberry Blackcurrant Mineral Water vs Ayran27 kcal fewer per 100 g
→
🥤vs🧊🍵
Kizilay Black Mulberry Blackcurrant Mineral Water vs Iced Tea10 kcal fewer per 100 g
→
🥤vs🍵
Kizilay Black Mulberry Blackcurrant Mineral Water vs Tea9 kcal more per 100 g
→

Foods Similar to Kizilay Black Mulberry Blackcurrant Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kizilay Black Mulberry Blackcurrant Mineral Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.