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Natural mineral water, black mulberry & blackcurrant flavored, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kizilay Black Mulberry Blackcurrant Mineral Water (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
20
KCAL / 200G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 20 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 180 g | 18 kcal |
| 1 can (medium) | 250 g | 25 kcal |
| 1 bottle (large) | 330 g | 33 kcal |
| 2 bottle (double) | 400 g | 40 kcal |
| 1 pack (jumbo) | 500 g | 50 kcal |
| 1 bottle (extra large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Kizilay Black Mulberry Blackcurrant Mineral Water is a flavored mineral-water drink with black mulberry and blackcurrant flavors. The fruit names in the product title do not by themselves mean it contains fruit juice.
It contains carbohydrates, but the nutrition information provided does not say how much is sugar. Low calorie does not mean sugar-free, so check the product’s ingredient and nutrition information if you need to know whether it contains sugar or sweeteners.
No. Kizilay Black Mulberry Blackcurrant Mineral Water has black mulberry and blackcurrant flavor, while plain sparkling mineral water has a more neutral taste. Both are carbonated mineral-water drinks.
The product name identifies fruit flavors, but it does not establish that the drink contains fruit juice. Look for fruit juice or juice concentrate in the ingredient list to confirm whether either is included.
Most healthy adults can include it in their usual diet, but it should not replace plain water entirely. For frequent use, consider the product’s sodium and sugar information, especially if you are limiting either.
It is not described as a caffeinated drink like coffee or tea. If you need to avoid caffeine completely, verify the ingredient list on the bottle rather than relying on its fruit flavor.
That depends on its sodium content and any personal dietary restrictions. People who have been told to limit sodium, or who have kidney disease, should ask their clinician or dietitian before making it a regular drink.
Serve Kizilay Black Mulberry Blackcurrant Mineral Water chilled for a crisp, fruity drink. Pour it gently if you want to retain more carbonation, and avoid shaking the bottle because it is fizzy.
After opening, close the bottle and refrigerate it, then drink it soon. The carbonation fades over time, so it will become less fizzy and refreshing even if it has remained chilled.
It contributes fluid, but plain water is still a practical choice for everyday hydration. Because this drink is flavored and carbonated, use it as a beverage option rather than relying on it as your only source of fluids.
Vitamins
Vitamin C
2mg · 2% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
40mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kizilay Black Mulberry Blackcurrant Mineral Water is Turkish natural mineral water flavoured with black mulberry and blackcurrant. Served chilled, it combines a fruity, gently tart taste with the crisp fizz of sparkling water, making it a refreshing alternative to plain mineral water.
In Turkey, it is commonly enjoyed cold on its own, with a meal or as a quick refreshment on a warm day. Elsewhere, serve it straight from the bottle or pour it over ice alongside a casual lunch or snack. It is a light choice when you want a flavoured fizzy drink: it provides 10 calories per 100 g. For a milder flavour, mix it with plain sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.