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Fruit-flavoured sparkling mineral water with minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
1.9g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
35mg · 4% DV
Sodium
99mg · 4% DV
Magnesium
12mg · 3% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It has 8 calories per 100 g. This makes it a low-calorie beverage option.
It contains 1.9 g of carbohydrates per 100 g. It has no protein, fat, or fiber.
It is listed as compatible with a keto diet. Since it provides 1.9 g of carbohydrates per 100 g, include it in your daily carb total.
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Its glycemic index is listed as 60. As it contains carbohydrates, portion size may matter for people managing blood sugar.
No, it contains 0 g of protein per 100 g. It is not a source of dietary protein.
No, it contains 0 g of fat per 100 g. It can fit into eating plans that limit dietary fat.
No, it contains 0 g of fiber per 100 g. It should not be relied on as a fiber source.
Yes, it is listed as compatible with a gluten-free diet. It is also listed as suitable for omnivore, paleo, Mediterranean, and carnivore diets.
Yes, it is classified as a processed beverage. Its processing level may be relevant when choosing foods based on degree of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.