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Kızılay Apple Mineral Water Calories
Apple-flavored, low-calorie, mineral-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Apple Mineral Water (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Kızılay Apple Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
28
KCAL / 200G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Apple Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Apple Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 28 kcal |
| 100 g | 100 g | 14 kcal |
| 1 bottle (small) | 100 g | 14 kcal |
| 1 cup (small) | 150 g | 21 kcal |
| 1 can (medium) | 250 g | 35 kcal |
| 1 cup (large) | 250 g | 35 kcal |
| 1 bottle (large) | 330 g | 46 kcal |
| 1 pack (jumbo) | 500 g | 70 kcal |
| 1 bottle (jumbo) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Kızılay Apple Mineral Water
Does Kızılay Apple Mineral Water contain sugar?
Kızılay Apple Mineral Water contains carbohydrates: the provided nutrition information lists 3.5 grams per 100 grams. That makes it different from plain, unflavoured mineral water; account for the amount you drink rather than treating it as a zero-carbohydrate drink.
Is Kızılay Apple Mineral Water sparkling?
Yes, Kızılay Apple Mineral Water is carbonated. The bubbles come from dissolved carbon dioxide, so open the bottle slowly and pour carefully if you want to avoid fizzing over.
Does Kızılay Apple Mineral Water contain caffeine?
No, Kızılay Apple Mineral Water is not a caffeinated drink. It will not provide the caffeine-related alertness associated with coffee, tea, or energy drinks.
Is Kızılay Apple Mineral Water the same as apple soda?
No. Kızılay Apple Mineral Water is an apple-flavoured mineral-water drink, not simply apple soda; however, it contains carbohydrates, unlike plain mineral water. If you are choosing a drink to avoid added sweetness, plain mineral water is the closer option.
Can people with diabetes drink Kızılay Apple Mineral Water?
People with diabetes should count Kızılay Apple Mineral Water as a carbohydrate-containing drink. Include the amount you drink in your meal plan; for advice tailored to your glucose targets or medication, ask your clinician or dietitian.
Does Kızılay Apple Mineral Water hydrate you?
Yes, Kızılay Apple Mineral Water contributes fluid toward hydration. Its carbonation and apple flavour do not make it a substitute for water in every situation, and plain water remains a straightforward everyday choice.
Can Kızılay Apple Mineral Water cause bloating?
Yes, the carbonation in Kızılay Apple Mineral Water can cause burping or temporary bloating, especially if you drink it quickly. Sip it slowly or let some of the fizz escape if bubbles bother you.
How should you store Kızılay Apple Mineral Water after opening?
After opening Kızılay Apple Mineral Water, close the cap firmly and refrigerate it. Drink it soon to preserve its carbonation and flavour; leaving it open allows the fizz to escape.
Can you mix Kızılay Apple Mineral Water with juice or cocktails?
Yes, Kızılay Apple Mineral Water can be used as a fizzy mixer with juice or in a non-alcoholic cocktail. Pour it in last and stir gently so the carbonation does not disappear too quickly.
Is Kızılay Apple Mineral Water a good replacement for plain mineral water?
Not if you specifically want a carbohydrate-free drink: Kızılay Apple Mineral Water contains carbohydrates, while plain mineral water generally does not. Choose the plain version when you want mineral water without the apple flavour and its added carbohydrates.
Kızılay Apple Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
20mg · 5% DV
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
Kızılay Apple Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Apple Mineral Water
To burn the 28 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Apple Mineral Water?
Kızılay Apple Mineral Water is a Turkish bottled mineral water with apple flavour and a lively, fizzy character. It offers a fruity twist on plain mineral water rather than the thicker, more substantial feel of apple juice.
Serve it well chilled with a meal, alongside a savoury snack, or as a refreshing drink on a warm day. Its gentle apple taste makes it an easy alternative when you want something more flavourful than plain sparkling water. It is low in calories, with 14 calories per 100 g, and can also be mixed with plain mineral water for a less sweet-tasting drink.
How Nutritious Is Kızılay Apple Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Apple Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Apple Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Kızılay Apple Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Apple Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.