1 serving (medium) of Fried Vegetables (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 11 g of fat and 3 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Fried Vegetables?

Fried Vegetables are a home-style dish made by slicing vegetables such as eggplant, zucchini, peppers and onion, then frying them in oil. Similar combinations are served across Mediterranean and Middle Eastern kitchens, with the choice of vegetables changing by season and place.

The pieces are usually browned and crisp at the edges while staying soft inside. Serve them as a side or a shared starter, perhaps with tomato sauce or a garlicky yoghurt dip; they also work well with bread and grilled foods. The vegetables contribute fibre, but frying adds fat, and the dish is not especially rich in protein. For a lighter plate, drain the vegetables well after cooking or use less oil and fry in batches.

Fried Vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

2.1g

· 4% DV

Fat

9.2g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Fried Vegetables Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin K

22µg · 18% DV

Vitamin C

12mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Fried Vegetables?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Vegetables

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Fried Vegetables

🍳🥦vs🍅

Fried Vegetables vs Tomato122 kcal more per 100 g

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Fried Vegetables vs Mixed Green Salad122 kcal more per 100 g

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Fried Vegetables vs Red Pepper109 kcal more per 100 g

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Fried Vegetables vs Boiled Beetroot96 kcal more per 100 g

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Foods Similar to Fried Vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Vegetables

How do you make fried vegetables crispy?

Fried vegetables turn out crispier when they are dry before cooking and go into properly hot oil in small batches. Drain them on a wire rack rather than stacking them on a plate, where trapped steam can soften their surfaces.

Which vegetables are best for fried vegetables?

Eggplant, zucchini, peppers, and onion are classic choices for fried vegetables, while mushrooms and cauliflower also work well. Cut the pieces to similar thickness so they cook evenly, and dry watery vegetables thoroughly before frying.

Why do fried vegetables get soggy?

Fried vegetables usually get soggy when the oil is too cool, the pan is overcrowded, or steam gets trapped after cooking. Fry in batches and leave the pieces uncovered on a rack; adding wet vegetables to the oil also lowers its temperature.

What oil is best for fried vegetables?

A neutral oil with a high smoke point, such as canola, sunflower, or peanut oil, works well for fried vegetables. Avoid letting the oil smoke, and strain or discard it if it becomes dark, foamy, or develops a strong smell.

What sauce goes well with fried vegetables?

Garlic yogurt, tzatziki, and a simple tomato sauce all pair well with fried vegetables. Serve sauce on the side instead of pouring it over the vegetables, so the crisp surfaces do not quickly become soft.

What should you serve with fried vegetables?

Fried vegetables pair well with a fresh salad, crusty bread, or a grain such as rice or bulgur. A tangy yogurt dip or lemon wedge adds contrast to their rich, crisp texture and makes an easy side dish more balanced.

How long do fried vegetables last in the fridge?

Fried vegetables keep for about 3–4 days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly; their texture softens in storage, so reheat only the portion you plan to eat.

Can you reheat fried vegetables and keep them crispy?

Yes, you can restore some crispness by reheating fried vegetables in a single layer in an oven or air fryer. A microwave heats them quickly but tends to make them soft, because the enclosed steam moistens their surfaces.

Can you freeze fried vegetables?

Yes, fried vegetables can be frozen, although thawed pieces are usually softer than freshly cooked ones. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven for a better texture.

Are fried vegetables healthy to eat?

Fried vegetables can be part of a balanced meal, but frying adds oil and makes them richer than the same vegetables cooked by steaming or roasting. Pair a moderate serving with fresh vegetables, grains, or another dish that is not fried.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026