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Fried Vegetables Calories
Mixed vegetables, fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fried Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 37%
Protein
2.1g
· 6%
Fat
9.2g
· 57%
Fiber
2.5g
Fried Vegetables Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
22µg · 18% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Fried Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Vegetables Contain Allergens?
No known major allergens
Which Diets Is Fried Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Vegetables Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried Vegetables
Fried Vegetables — Frequently Asked Questions
How many calories are in fried vegetables?
Fried vegetables provide 140 calories per 100 g. That amount contains 9.2 g of fat, 13.5 g of carbohydrates, and 2.1 g of protein.
Are fried vegetables suitable for a vegan diet?
Fried vegetables are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They have a glycemic index of 60 and are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.