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Fried green peppers Calories
Fried green peppers are a vegetable dish made by frying green peppers in olive or vegetable oil. Rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Fried green peppers Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 31%
Protein
1.3g
· 5%
Fat
7.1g
· 64%
Fiber
2.6g
Fried green peppers Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
120µg · 13% DV
B6
0.22mg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Fried green peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried green peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried green peppers Contain Allergens?
No known major allergens
Which Diets Is Fried green peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried green peppers Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fried green peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.