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Fried Cauliflower Calories
Fried cauliflower, crispy outside, soft inside, vegetable-based snack.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Cauliflower (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 11.6 g of carbs, 2.2 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 25.6 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fried Cauliflower Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
11.6g
· 4% DV
Protein
2.2g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Fried Cauliflower nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (extra small) | 40 g | 56 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 cup (large) | 160 g | 224 kcal |
| 3 piece (medium) | 240 g | 336 kcal |
| 1 serving (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Fried Cauliflower
How do you make Fried Cauliflower crispy?
For crispy Fried Cauliflower, dry the florets thoroughly before coating them and let excess batter drip off. Fry in small batches so the oil temperature stays steady and the pieces crisp instead of steaming.
What is Fried Cauliflower coated with?
Fried Cauliflower is commonly coated with flour and beaten egg, sometimes followed by breadcrumbs. For a batter-style coating, whisk flour with seasoning and enough liquid to cling to each floret without forming a thick layer.
Do you need to boil cauliflower before making Fried Cauliflower?
No, small florets can go straight into the coating and hot oil. Briefly blanching them first is optional if you prefer a softer center, but dry them completely afterward so the coating adheres and browns properly.
Can you make Fried Cauliflower in an air fryer?
Yes, you can make Fried Cauliflower in an air fryer with less oil. Arrange coated florets in a single layer, lightly spray them with oil, and cook until the coating is browned and the centers are tender.
Why does the coating fall off Fried Cauliflower?
The coating often slips off Fried Cauliflower when the florets are wet or when the coating is too loose. Pat the cauliflower dry, press the coating onto each piece, and lower them gently into the hot oil.
What sauce goes well with Fried Cauliflower?
Garlic yogurt is a popular match for Fried Cauliflower, while lemony yogurt or tahini sauce also works well. Serve the sauce on the side so it does not soften the crispy coating before eating.
Can you make Fried Cauliflower with frozen cauliflower?
Yes, but thaw frozen cauliflower and remove as much moisture as possible before coating it. Wet florets make the coating slide off and can splatter in hot oil, so pat them thoroughly dry first.
How long does Fried Cauliflower last in the fridge?
Fried Cauliflower keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers once they have cooled, rather than leaving them at room temperature for an extended period.
What is the best way to reheat Fried Cauliflower?
Reheat Fried Cauliflower in an oven or air fryer to bring back some of its crispness. A microwave heats it quickly but tends to soften the coating, so use it only when texture is not a priority.
Is Fried Cauliflower healthy?
Fried Cauliflower provides cauliflower, but its coating and absorbed oil make it a richer choice than plain cauliflower. For a lighter version, use a thin coating and bake or air-fry the florets with a small amount of oil.
Fried Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
25.6mg · 28% DV
B5
0.56mg · 11% DV
Vitamin K
12.8µg · 11% DV
Folate
38.4µg · 10% DV
Minerals
Sodium
184mg · 8% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.1mg · 4% DV
Fried Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Cauliflower
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Cauliflower?
Fried Cauliflower is made by breaking cauliflower into florets and frying them until the outside is crisp and the centres are tender. It is a vegetable-based snack or side dish, and recipes vary: the florets may be fried plain or with a light coating. The mild, slightly earthy flavour takes on a richer taste as it browns.
It works well as a warm side, a sharing-plate bite or a snack with a dip; garlic yoghurt or a squeeze of lemon offers a fresh contrast. Cauliflower contributes fibre, while frying adds fat and makes the dish more substantial. For a lighter version, roast the florets with a little oil and serve alongside a main dish or salad.
How Nutritious Is Fried Cauliflower?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Fried Cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cauliflower Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.