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Fried chicken pieces Calories
Crispy outside, juicy inside chicken pieces. High protein, moderate fat and carbs.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken pieces Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
11.2g
· 19%
Protein
18.5g
· 31%
Fat
13.7g
· 50%
Fiber
0.6g
Fried chicken pieces Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.37mg · 22% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fried chicken pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken pieces Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken pieces Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fried chicken pieces
Fried chicken pieces — Frequently Asked Questions
How many calories are in fried chicken pieces?
Fried chicken pieces provide 245 calories per 100 g.
How much protein is in fried chicken pieces?
A 100 g serving of fried chicken pieces contains 18.5 g of protein.
Do fried chicken pieces contain carbohydrates?
Yes. They contain 11.2 g of carbohydrates per 100 g.
How much fat is in fried chicken pieces?
Fried chicken pieces contain 13.7 g of fat per 100 g.
Do fried chicken pieces contain fiber?
Yes. They provide 0.6 g of fiber per 100 g.
What is the glycemic index of fried chicken pieces?
Fried chicken pieces have a glycemic index of 65.
Are fried chicken pieces suitable for a diabetes meal plan?
They contain 11.2 g of carbohydrates per 100 g and have a glycemic index of 65. Their place in a diabetes meal plan depends on the individual carbohydrate plan.
Are fried chicken pieces gluten-free?
No. Gluten is listed as an allergen for this product.
Do fried chicken pieces contain eggs?
Yes. Eggs are listed as an allergen for this product.
Which diets are fried chicken pieces compatible with?
They are compatible with omnivore and flexitarian diets. This is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.