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Roasted Tomato Calories
Tomato roasted in oven or pan, flavorful and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Roasted Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.7g
· 73%
Protein
1.1g
· 17%
Fat
0.3g
· 10%
Fiber
1.5g
Roasted Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Tomato
Roasted Tomato — Frequently Asked Questions
How many calories are in roasted tomatoes?
Roasted tomatoes provide 22 calories per 100 g. The same serving contains 1.1 g of protein, 4.7 g of carbohydrates, and 0.3 g of fat.
Are roasted tomatoes suitable for a low-glycemic diet?
Roasted tomatoes have a glycemic index of 35, making them a low-GI vegetable option. They also provide 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.