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Roasted Tomato Calories
Tomato roasted in oven or pan, flavorful and nutritious.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted Tomato (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 10.4 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Roasted Tomato?
Roasted tomato is made by cooking fresh tomatoes in an oven or pan until their flesh softens and the cut edges brown. As they cook, some moisture evaporates, concentrating their naturally sweet, tangy flavour; the skins may wrinkle while the insides stay juicy. It is a simple preparation rather than a dish tied to one particular place.
Serve it warm as a side, spoon it over toast, or add it to eggs, pasta and grain bowls. Olive oil, garlic and herbs complement its sweetness. Roasted tomato is light in calories and provides some fibre, so it works well in a lighter meal; pair it with beans, eggs or cheese when you want something more filling.
Roasted Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 17% · Fat 10%
Roasted Tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Roasted Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Tomato
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted Tomato
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Frequently Asked Questions About Roasted Tomato
How do you roast tomatoes?
To make roasted tomatoes, halve them, arrange them cut-side up on a baking tray, and season with olive oil, salt, and herbs. Roast until soft and browned around the edges; leave space between pieces so they roast rather than steam.
What tomatoes are best for roasted tomatoes?
Meaty, ripe tomatoes that still feel firm are best for roasted tomatoes. Roma or plum varieties tend to hold their shape and release less water, while larger, juicier tomatoes work well when you want a softer, saucier result.
Can you roast cherry tomatoes?
Yes, cherry tomatoes roast very well whole. Toss them with a little oil and seasoning, spread them in a single layer, and roast until their skins wrinkle and some begin to burst. They make an easy topping for pasta, toast, or salads.
Do you peel tomatoes before roasting them?
No, you do not need to peel tomatoes before roasting them. The skin helps the pieces hold together as they cook, and you can slip it off easily afterward if you prefer a smoother texture for sauces or soup.
Why are my roasted tomatoes watery?
Roasted tomatoes can turn watery if the variety is especially juicy, the tray is crowded, or the oven is not hot enough. Space the pieces apart and use a rimmed tray so moisture can evaporate without spilling.
What can you make with roasted tomatoes?
Roasted tomatoes work in pasta, soups, sandwiches, omelets, and grain bowls. Mash them into a quick sauce, spread them on toast, or serve them alongside roasted vegetables, fish, or meat.
Are roasted tomatoes the same as sun-dried tomatoes?
No, roasted tomatoes are not the same as sun-dried tomatoes. Roasted tomatoes stay soft and moist, while sun-dried tomatoes lose much more water and become chewy, concentrated, and more intense in flavor.
How long do roasted tomatoes last in the fridge?
Roasted tomatoes keep for about 3–4 days in a covered container in the refrigerator. Cool them and refrigerate them promptly after cooking, then reheat them thoroughly before serving.
Can you freeze roasted tomatoes?
Yes, roasted tomatoes freeze well, although thawing makes them softer. Freeze them in portions in an airtight container and use them in sauces, soups, or stews, where the change in texture will not matter.
Does roasting tomatoes make lycopene easier to absorb?
Yes, heating tomatoes can make their lycopene easier for the body to absorb. Roasting does not make tomatoes universally more nutritious, though: heat can reduce some sensitive vitamins, so both cooked and fresh tomatoes can fit into meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.