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Kiwi slush Calories
Refreshing icy kiwi drink rich in vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kiwi slush (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 39.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 91.2 mg of Vitamin C covers 101% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kiwi slush Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
39.6g
· 14% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Kiwi slush nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kiwi slush?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 pack (mini) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 bottle (medium) | 300 g | 204 kcal |
| 1 cup (large) | 320 g | 218 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Kiwi slush
How do you make kiwi slush without a blender?
You can make kiwi slush without a blender by mashing very ripe, peeled kiwis and mixing them with finely crushed ice. The texture will be less smooth, so stir well and serve before the ice melts.
Should you peel kiwi for kiwi slush?
Peel the kiwi for a smoother, milder kiwi slush. The skin is edible, but it can make the drink more textured and slightly earthy; wash it thoroughly if you choose to leave it on.
Do you need to strain kiwi slush to remove the seeds?
No, straining kiwi slush is usually unnecessary because kiwi seeds are edible and small. Strain it only if you prefer a very smooth drink or find the seeds distracting in the texture.
Can you make kiwi slush with sparkling water?
Yes, sparkling water can give kiwi slush a fizzy finish. Blend the kiwi with ice first, then gently stir in the sparkling water so it keeps its bubbles instead of going flat in the blender.
Why does kiwi slush taste bitter?
Kiwi slush can taste bitter when the fruit is underripe, overripe, or particularly tart. Use fragrant, ripe kiwis, peel them, and taste the mixture before adding any sweetener.
Is kiwi slush the same as kiwi granita?
No, kiwi slush is usually blended into a drinkable mixture with ice, while kiwi granita is frozen and scraped into coarse crystals. Both use kiwi, but granita is eaten with a spoon.
Can you freeze kiwi slush for later?
Yes, you can freeze kiwi slush, but it will set solid rather than keep its drinkable texture. Let it soften slightly and stir or scrape it before serving; freshly blended slush is smoother.
Is store-bought kiwi slush different from homemade kiwi slush?
Yes, store-bought kiwi slush is a prepared, processed drink or mix and may contain syrup or added sweeteners. Homemade kiwi slush lets you use fresh fruit and choose what, if anything, to add.
Does freezing kiwi reduce the vitamin C in kiwi slush?
Freezing kiwi does not immediately remove all its vitamin C. Some loss can occur during storage, so use frozen fruit that has been kept well and prepare the kiwi slush close to serving time.
Can kiwi slush help you stay hydrated?
Yes, kiwi slush contributes fluid because it contains water and melting ice. It is a refreshing option, but a sweetened version can contain added sugar, so plain water is still a useful everyday drink.
Kiwi slush Vitamins & Minerals
Vitamins
Vitamin C
91.2mg · 101% DV
Vitamin K
43.2µg · 36% DV
Vitamin E
1.92mg · 13% DV
Folate
33.6µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
336mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
14mg · 1% DV
Kiwi slush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi slush
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi slush?
Kiwi slush is a chilled, semi-frozen drink made by blending kiwi with ice until smooth; some versions include water or a sweetener. Its bright, tangy fruit flavour and tiny edible seeds contrast with the icy texture. It is a simple fruit-based drink rather than a fixed traditional recipe, so sweetness and thickness vary with how it is made.
It is especially welcome in warm weather, served as a refreshing snack or alongside a light meal. Ripe kiwi gives plenty of flavour, so you can keep added sugar modest; for a thinner drink, blend in a little water. Kiwi slush is mainly a source of carbohydrate, with 16.5 g per 100 g, and also provides some fibre.
How Nutritious Is Kiwi slush?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi slush Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi slush Contain Allergens?
No known major allergens
Which Diets Is Kiwi slush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi slush Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.