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Refreshing, vitamin C rich, natural fruit-flavored drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kiwi Pineapple Drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.6 g of carbs, 1 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 62.4 mg of Vitamin C covers 69% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 pack (large) | 400 g | 192 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Blend peeled kiwi and pineapple with cold water to make a Kiwi Pineapple Drink at home. Adjust the water for a thinner texture, and taste it before adding sweetener because ripe fruit may already provide enough sweetness.
A Kiwi Pineapple Drink usually tastes sweet-tart and tropical, with pineapple’s juicy flavor and kiwi’s sharper, tangy notes. The balance changes with the ripeness of the fruit and whether the drink contains added sweetener.
A Kiwi Pineapple Drink can be either, depending on how it is made. A strained version is closer to juice, while blending the whole fruit with its pulp gives it the thicker texture associated with a smoothie.
Some Kiwi Pineapple Drinks contain added sugar and others rely on the fruit’s natural sweetness. The recipe varies by product; when making one at home, taste the fruit first and add sweetener only if needed.
Yes, a Kiwi Pineapple Drink made with fresh fruit can change texture when mixed with milk and left to stand. Enzymes in kiwi and pineapple break down proteins, so blend it just before serving or use a non-dairy alternative.
Yes, frozen kiwi and pineapple work well in a Kiwi Pineapple Drink and make it colder and thicker. Blend the fruit with a little water, adding more gradually until it reaches the consistency you like.
Keep an opened Kiwi Pineapple Drink sealed in the refrigerator and follow the package’s storage instructions. Before drinking, discard it if its smell, appearance, or taste has changed noticeably.
Yes, a Kiwi Pineapple Drink makes a bright base for a non-alcoholic mocktail. Pour it over ice and add sparkling water or a squeeze of lime; taste before adding syrup, since the fruit may already be sweet.
Yes, a Kiwi Pineapple Drink contributes fluid, so it can help you hydrate. Water is still a simple everyday choice, and a very sweet version is better treated as a flavored drink rather than your main source of fluids.
Yes, you can freeze a Kiwi Pineapple Drink in a freezer-safe container, leaving room for expansion. Its texture may separate after thawing, so stir or blend it again; it also works well frozen into ice pops.
Vitamins
Vitamin C
62.4mg · 69% DV
Vitamin K
16.8µg · 14% DV
Folate
24µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
264mg · 8% DV
Magnesium
24mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiwi Pineapple Drink brings together kiwi’s tart, green-fruit flavour and pineapple’s sweet, tropical notes. Depending on the recipe, it may be made with fruit juice or purée, so its thickness and fruit intensity can vary. It is usually served chilled, either on its own or alongside a meal, and works well as a refreshing option on a warm day.
Its nutritional character is mainly carbohydrate, with little protein or fibre. The sweet-tart flavour pairs naturally with breakfast foods, light lunches and fresh fruit. For a less sweet-feeling serving, pour a smaller glass and have it with water or plain yoghurt rather than treating it as a substitute for whole fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.