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Kiwi lemonade Calories
Refreshing fruit drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kiwi lemonade Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.3g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.3g
Kiwi lemonade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Kiwi lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi lemonade Contain Allergens?
No known major allergens
Which Diets Is Kiwi lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi lemonade
Kiwi lemonade — Frequently Asked Questions
How many calories are in kiwi lemonade?
Kiwi lemonade provides 41 calories per 100 g. The same amount contains 10.3 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
What is the glycemic index of kiwi lemonade?
Kiwi lemonade has a glycemic index of 50. It is a processed beverage that is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.