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Kiwi lemonade Calories
Refreshing fruit drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kiwi lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Kiwi lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Kiwi lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kiwi lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Kiwi lemonade
How do you make kiwi lemonade?
Kiwi lemonade is made with peeled kiwi, lemon juice, water and, if desired, a sweetener. Blend the kiwi with the lemon juice and a little water, dilute with cold water, then adjust the sweetness. Serve over ice.
What ingredients go in kiwi lemonade?
Kiwi lemonade usually contains kiwi, lemon juice and water, with sugar or another sweetener added to taste. Fresh mint is a common extra. Avoid grating the bitter white pith of the lemon into the drink.
How do you keep kiwi lemonade from tasting bitter?
Use ripe, sweet kiwi and avoid blending the fruit for too long to keep kiwi lemonade from tasting bitter. Also remove the lemon’s white pith, which can add bitterness, and strain the drink if crushed kiwi seeds affect its flavor.
Should you strain kiwi lemonade?
You can strain kiwi lemonade, but it is not necessary. Straining it through a fine sieve removes the pulp and seeds for a smoother drink; leaving them in gives it a thicker, fruitier texture.
Can you make kiwi lemonade with sparkling water?
Yes, sparkling water works well in kiwi lemonade. Stir it in just before serving so the bubbles last, and use plain sparkling water if you want to control the drink’s sweetness.
Can you use frozen kiwi to make kiwi lemonade?
Yes, frozen kiwi can be used to make kiwi lemonade. Let it soften slightly so it blends smoothly, or blend it while frozen for a thicker, slush-like drink. Frozen fruit may release extra liquid as it thaws.
How long does homemade kiwi lemonade last in the fridge?
Homemade kiwi lemonade keeps best in a covered container in the refrigerator and is most refreshing when consumed the same day. The fruit can settle or separate, so stir it before serving.
Can you freeze kiwi lemonade?
Yes, kiwi lemonade can be frozen, though it may separate and lose some of its fresh texture after thawing. Freeze it in an ice-cube tray and add the cubes to water for an easy chilled drink.
Can you make kiwi lemonade without sugar?
Yes, you can make kiwi lemonade without added sugar. Choose ripe kiwi for a naturally sweeter flavor, then taste the drink before adding anything; a tart batch can be balanced with a little sweetener if you prefer.
Does kiwi lemonade contain caffeine?
No, traditional kiwi lemonade does not contain caffeine because it is made with fruit, lemon juice and water. Bottled versions or recipes mixed with other drinks may have different ingredients.
Kiwi lemonade Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
7.2mg · 0% DV
Kiwi lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi lemonade
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi lemonade?
Kiwi lemonade is a fruity variation on lemonade, made by blending or mashing ripe kiwi into lemon juice and water, with sweetener added to taste. It has no single place of origin; it adapts the familiar citrus drink with a soft, fragrant fruit flavour.
Serve it well chilled, either smooth or with some kiwi pulp left in. It makes a refreshing option for warm-weather meals, picnics and casual gatherings, and pairs nicely with savoury or spicy food. Despite the fruit, it is mostly a carbohydrate-containing drink, with very little fat and little fibre in a typical strained glass. For a less sweet version, use ripe kiwi for flavour, add less sweetener and dilute with extra water or ice.
How Nutritious Is Kiwi lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi lemonade Contain Allergens?
No known major allergens
Which Diets Is Kiwi lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.