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Kiwi lemon soda Calories
Sweetened carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kiwi lemon soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kiwi lemon soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kiwi lemon soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kiwi lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Kiwi lemon soda
Does kiwi lemon soda contain real fruit juice?
Kiwi lemon soda may contain fruit juice, but the flavor does not mean that it does. Many versions get their taste from flavorings and acidity regulators rather than meaningful amounts of kiwi or lemon juice, so ingredients vary by product.
Does kiwi lemon soda have caffeine?
Kiwi lemon soda is usually caffeine-free; caffeine is more commonly associated with cola-style soft drinks. Formulas can differ, so if you need to avoid caffeine, check the ingredients and nutrition information for the specific drink.
Can kiwi lemon soda replace water for hydration?
Kiwi lemon soda can contribute fluid, but water is a better everyday choice for hydration. Its added sugar makes it less suitable as your regular thirst-quencher, especially if you find yourself reaching for it throughout the day.
Is kiwi lemon soda bad for your teeth?
Kiwi lemon soda can contribute to tooth decay and enamel erosion. Sugar feeds decay-causing bacteria, while acidity can soften enamel; drinking it occasionally with a meal is gentler on teeth than sipping it repeatedly over a long period.
Can children drink kiwi lemon soda?
Children can have kiwi lemon soda occasionally, but it is not a good everyday drink. Its sugar and acidity make water a better choice; avoid letting a child sip it continuously or drink it from a bottle over an extended period.
Does kiwi lemon soda cause bloating?
Yes, kiwi lemon soda can cause burping or bloating because it is carbonated. Drinking it quickly may make that uncomfortable feeling more noticeable; if fizzy drinks often bother you, choose a still drink or have a smaller amount.
Can you drink kiwi lemon soda at night?
You can drink kiwi lemon soda at night, but it is not ideal just before bed. Its sugar and acidity can expose your teeth while you sleep, so choose water if you are thirsty and avoid making it part of your bedtime routine.
How do you make kiwi lemon soda at home?
Mix chilled sparkling water with mashed kiwi and lemon juice for a homemade alternative to kiwi lemon soda. It will taste more like fruit and less like a commercial soft drink; add sugar only if you want it sweeter.
Is kiwi lemon soda suitable for people with diabetes?
Sugar-sweetened kiwi lemon soda can raise blood glucose, so it is not a good everyday choice for people with diabetes. The right option can depend on your glucose targets and medication; ask your clinician or dietitian for advice tailored to you.
How should you store kiwi lemon soda after opening?
Keep opened kiwi lemon soda tightly capped in the refrigerator, and drink it soon for the best flavor and carbonation. It gradually goes flat after opening, so leaving it at room temperature for a long time will reduce its quality.
Kiwi lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kiwi lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi lemon soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi lemon soda?
Kiwi lemon soda is a sweetened, carbonated soft drink flavoured with kiwi and lemon. Served cold, it combines a fruity sweetness with a tangy citrus note and a lively fizz; the exact balance can vary by product.
It is commonly enjoyed chilled on its own or alongside a casual meal or snack, much like other fruit-flavoured sodas. With 10.5 g of carbohydrate per 100 g and no protein or fat, it is mainly a source of quick energy rather than a filling drink. For a smaller portion, pour a little over ice or choose water when you simply want to quench your thirst.
How Nutritious Is Kiwi lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi lemon soda Contain Allergens?
No known major allergens
Which Diets Is Kiwi lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.