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Sweetened fruit-flavored instant tea powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Kiwi lemon instant tea (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 4 teaspoon (medium) | 20 g | 78 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Kiwi lemon instant tea is a sweetened, fruit-flavoured powder that dissolves in water to make a drink. Despite the word “tea,” it is not necessarily brewed from tea leaves and is different from a traditional tea infusion.
Stir kiwi lemon instant tea powder into water until it dissolves. It is commonly prepared with hot water, but follow the product’s directions for the amount of powder and water, since the recommended proportions can vary by brand.
Kiwi lemon instant tea is usually caffeine-free when it is a fruit-flavoured drink powder without tea leaves. Recipes vary, so if you need to avoid caffeine, check the ingredients for tea or added caffeine rather than relying on the name.
Yes, kiwi lemon instant tea can be served cold. Dissolve the powder in a little warm water first, then add cold water and ice; this helps prevent undissolved clumps.
Kiwi lemon instant tea is generally sweetened, so its fruity flavour does not mean it is sugar-free. If you are limiting added sugar, check the product’s ingredients and nutrition information before choosing a serving.
Not necessarily; the kiwi and lemon taste may come from flavourings rather than substantial amounts of real fruit. Whether a particular product contains fruit juice or fruit ingredients is stated in its ingredient list.
No, kiwi lemon instant tea is not a treatment for a sore throat. A warm drink may feel soothing, but the powder’s sweetened fruit flavour does not cure an infection or replace appropriate medical care.
Children can drink kiwi lemon instant tea, but it is usually a sweetened drink rather than a source of whole fruit. Serve it occasionally and offer water as the usual drink; check the label for age-specific warnings or ingredients your child needs to avoid.
Keep kiwi lemon instant tea tightly sealed in a cool, dry place after opening. Use a dry spoon to prevent moisture from making the powder clump, and follow any storage directions printed on the package.
No, kiwi lemon instant tea is not a like-for-like replacement for brewed black or green tea. It is typically a sweetened fruit-flavoured drink powder, while brewed tea is made by steeping tea leaves and has a different taste and composition.
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
7mg · 0% DV
Sodium
4.4mg · 0% DV
Manganese
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiwi lemon instant tea is a sweetened, fruit-flavoured drink powder rather than tea brewed from leaves. Stirred into water, it makes a quick kiwi-and-lemon drink, in keeping with the instant fruit beverages commonly enjoyed in Turkey.
It is usually served warm, though you can also mix it with cold water. Expect a distinctly sweet, fruity taste; the drink’s intensity depends on how much powder you add. Its nutritional profile is mostly carbohydrate, with very little protein or fibre. For a less sweet cup, use less powder and add extra water; it also works as a simple alternative to brewed tea when you want a fruit-flavoured drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.