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Kiwi lemon instant tea Calories

Sweetened fruit-flavored instant tea powder

CALORIES · 100 G

392kcal

GI

68medium

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Kiwi lemon instant tea (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Kiwi lemon instant tea Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

78

KCAL / 20G

Carbs

19.6g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kiwi lemon instant tea nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.4 mg0%
Total carbohydrate19.6 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Kiwi lemon instant tea?

ServingAmountCalories
2 tablespoon (medium)20 g78 kcal
1 teaspoon (small)5 g20 kcal
1 tablespoon (small)10 g39 kcal
4 teaspoon (medium)20 g78 kcal
1 cup (medium)20 g78 kcal
1 serving (large)25 g98 kcal
3 tablespoon (large)30 g118 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Kiwi lemon instant tea

What is kiwi lemon instant tea?

Kiwi lemon instant tea is a sweetened, fruit-flavoured powder that dissolves in water to make a drink. Despite the word “tea,” it is not necessarily brewed from tea leaves and is different from a traditional tea infusion.

How do you make kiwi lemon instant tea?

Stir kiwi lemon instant tea powder into water until it dissolves. It is commonly prepared with hot water, but follow the product’s directions for the amount of powder and water, since the recommended proportions can vary by brand.

Does kiwi lemon instant tea contain caffeine?

Kiwi lemon instant tea is usually caffeine-free when it is a fruit-flavoured drink powder without tea leaves. Recipes vary, so if you need to avoid caffeine, check the ingredients for tea or added caffeine rather than relying on the name.

Can you drink kiwi lemon instant tea cold?

Yes, kiwi lemon instant tea can be served cold. Dissolve the powder in a little warm water first, then add cold water and ice; this helps prevent undissolved clumps.

Is kiwi lemon instant tea high in sugar?

Kiwi lemon instant tea is generally sweetened, so its fruity flavour does not mean it is sugar-free. If you are limiting added sugar, check the product’s ingredients and nutrition information before choosing a serving.

Does kiwi lemon instant tea have real kiwi and lemon in it?

Not necessarily; the kiwi and lemon taste may come from flavourings rather than substantial amounts of real fruit. Whether a particular product contains fruit juice or fruit ingredients is stated in its ingredient list.

Is kiwi lemon instant tea good for a sore throat?

No, kiwi lemon instant tea is not a treatment for a sore throat. A warm drink may feel soothing, but the powder’s sweetened fruit flavour does not cure an infection or replace appropriate medical care.

Can children drink kiwi lemon instant tea?

Children can drink kiwi lemon instant tea, but it is usually a sweetened drink rather than a source of whole fruit. Serve it occasionally and offer water as the usual drink; check the label for age-specific warnings or ingredients your child needs to avoid.

How should you store kiwi lemon instant tea after opening?

Keep kiwi lemon instant tea tightly sealed in a cool, dry place after opening. Use a dry spoon to prevent moisture from making the powder clump, and follow any storage directions printed on the package.

Can kiwi lemon instant tea replace brewed tea?

No, kiwi lemon instant tea is not a like-for-like replacement for brewed black or green tea. It is typically a sweetened fruit-flavoured drink powder, while brewed tea is made by steeping tea leaves and has a different taste and composition.

Kiwi lemon instant tea Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

7mg · 0% DV

Sodium

4.4mg · 0% DV

Manganese

0mg · 0% DV

Kiwi lemon instant tea Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kiwi lemon instant tea

To burn the 78 calories in 2 tablespoon (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kiwi lemon instant tea?

Kiwi lemon instant tea is a sweetened, fruit-flavoured drink powder rather than tea brewed from leaves. Stirred into water, it makes a quick kiwi-and-lemon drink, in keeping with the instant fruit beverages commonly enjoyed in Turkey.

It is usually served warm, though you can also mix it with cold water. Expect a distinctly sweet, fruity taste; the drink’s intensity depends on how much powder you add. Its nutritional profile is mostly carbohydrate, with very little protein or fibre. For a less sweet cup, use less powder and add extra water; it also works as a simple alternative to brewed tea when you want a fruit-flavoured drink.

How Nutritious Is Kiwi lemon instant tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kiwi lemon instant tea Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi lemon instant tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kiwi lemon instant tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi lemon instant tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kiwi lemon instant tea

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.