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Kiwi flavored tea is a refreshing, fruity tea, typically made by adding kiwi flavor to a black or green tea base.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kiwi flavored tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 1 pack (medium) | 20 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 480 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
It can. Kiwi flavored tea made with a black or green tea base contains caffeine, while a caffeine-free or herbal base may not. The kiwi flavor itself does not provide caffeine, so the tea base determines whether it is a caffeinated drink.
Kiwi flavored tea usually combines a fruity, tangy kiwi note with the taste of its tea base. Black tea makes the cup bolder, while green tea tends to taste lighter. The sweetness and strength vary by product and preparation.
Yes, kiwi flavored tea can be served cold. Brew it hot and chill it, or steep a suitable tea in cold water; add ice just before serving. A slightly stronger brew helps preserve the flavor as the ice melts.
Not necessarily. Kiwi flavored tea may get its taste from flavoring rather than pieces of the fruit, though some blends include dried kiwi. A kiwi-like taste alone does not mean the drink contains meaningful amounts of real kiwi.
Brew your preferred black or green tea, then add kiwi flavoring or steep sliced ripe kiwi in the tea and strain it. Fresh fruit creates a fruit-infused tea, which can taste different from a commercial kiwi flavored tea blend.
Kiwi flavored tea is not always sweetened. Loose-leaf tea or a tea bag may provide fruit flavor without added sugar, while some ready-to-drink versions are sweetened. Taste brewed tea before adding sweetener, and check packaged drink ingredients if sugar matters to you.
You can, but milk may clash with the tart, fruity taste of kiwi flavored tea or make the drink seem less refreshing. Try it plain first; if you want a creamier cup, a small splash is less likely to overpower the fruit notes.
No, kiwi flavored tea does not cause weight loss on its own. An unsweetened cup can be a low-sugar alternative to sweet drinks, but adding sugar or syrup changes that. Its kiwi flavor does not give it a special fat-burning effect.
Yes, kiwi flavored tea works as an iced tea base. Brew it, let it cool, then serve it over ice with a slice of lemon if you like. Avoid leaving brewed tea at room temperature for a long time before chilling.
Kiwi flavored tea pairs well with lightly sweet biscuits, plain cake, or a simple sandwich. These foods let its fruity flavor come through better than strongly spiced or very sweet snacks, which can overwhelm the tea.
Vitamins
Vitamin C
1.2mg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiwi flavored tea is a tea infusion with kiwi flavour, usually built on a black or green tea base. It is a flavoured-tea variety rather than a traditional dish tied to one particular place, and it can be brewed hot or served chilled. Around the world, enjoy it as a fruity alternative to plain tea at breakfast or during an afternoon break; chilled, it makes a refreshing drink in warmer weather. Unsweetened, it is very light, with about 2 calories per 100 g. Pair it with fresh fruit or a simple snack, and skip added sugar if you want to keep its light character.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.