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Kiwi-flavored mineral water Calories
Low-calorie kiwi-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kiwi-flavored mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kiwi-flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kiwi-flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kiwi-flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 2 cup (double) | 480 g | 86 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kiwi-flavored mineral water
Does kiwi-flavored mineral water contain real kiwi?
Kiwi-flavored mineral water does not necessarily contain real kiwi. The flavor may come from flavorings or fruit ingredients; check the ingredient list to see whether the specific drink contains kiwi or kiwi juice.
Does kiwi-flavored mineral water have sugar?
Kiwi-flavored mineral water contains carbohydrates and calories, unlike plain mineral water, so sugar may have been added. The amount varies by product; check its ingredient list and nutrition panel for the sugar content.
Is kiwi-flavored mineral water the same as sparkling water?
No. Kiwi-flavored mineral water has a kiwi taste and may contain added sugar or sweeteners, while plain sparkling water is carbonated water without those additions. Mineral water also naturally contains minerals, though amounts vary by source.
Can you drink kiwi-flavored mineral water every day?
Yes, you can drink kiwi-flavored mineral water daily, but it is better not to make it your only source of fluids. Some versions contain sugar, so choose plain water most often for everyday hydration.
Does kiwi-flavored mineral water hydrate you?
Yes, kiwi-flavored mineral water contributes to your fluid intake. If it contains added sugar, plain water is still a better default drink for staying hydrated throughout the day.
Is kiwi-flavored mineral water carbonated?
Usually, yes. Mineral water is commonly carbonated, either naturally or with added carbon dioxide, which gives kiwi-flavored versions their bubbles. Pouring it into a glass and letting it stand will reduce the fizz.
How long does kiwi-flavored mineral water last after opening?
After opening, close kiwi-flavored mineral water tightly and refrigerate it. It keeps its fizz and flavor best when consumed soon; an open bottle gradually loses carbonation and may taste flat.
Can kiwi-flavored mineral water affect your teeth?
It can, particularly if the drink is sugary and acidic. Avoid sipping it continuously over long periods; having it with a meal and rinsing your mouth with plain water afterward can reduce prolonged exposure.
Is kiwi-flavored mineral water good to drink before bed?
Yes, kiwi-flavored mineral water can be a bedtime drink because it is not a caffeinated beverage. Its carbonation or sugar may bother some people, so avoid a large serving right before lying down.
How do you make kiwi-flavored mineral water at home?
Add a little mashed kiwi or kiwi juice to chilled plain mineral water for a homemade version. Skip syrup to keep added sugar down, and mix it just before drinking so the water stays fizzy.
Kiwi-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
8mg · 2% DV
Sodium
24mg · 1% DV
Potassium ⭐
10mg · 0% DV
Kiwi-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi-flavored mineral water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi-flavored mineral water?
Kiwi-flavored mineral water is a bottled drink made with mineral water and kiwi flavouring, offering a fruity taste rather than the taste or texture of fresh kiwi. It is usually served chilled, either on its own or alongside a meal, and can be a refreshing alternative to a sweeter soft drink. In Turkey, it may be enjoyed with lunch or dinner, or poured over ice when you want something fizzy and fruit-flavoured. At 18 calories per 100 g, it is a low-calorie choice, though it still contains carbohydrates. If you prefer a less sweet drink, compare labels and choose a version with less sugar.
How Nutritious Is Kiwi-flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi-flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Kiwi-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.