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Kiwi drink Calories
Fruit drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kiwi drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kiwi drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.5g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Kiwi drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kiwi drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (mini) | 200 g | 92 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Kiwi drink
How do you make a kiwi drink at home?
Blend peeled ripe kiwi with cold water and ice to make a simple kiwi drink. Add more water for a thinner texture, or a little lemon juice if you want a sharper, tangier flavor.
Can you blend kiwi with the skin for a kiwi drink?
Yes, you can blend well-washed kiwi with its skin for a kiwi drink, though the result may taste more tart and feel grainier. Peel it if you prefer a milder flavor and smoother texture.
Why does a kiwi drink taste bitter?
A kiwi drink can taste bitter if the fruit is underripe or if it sits after being mixed with dairy. Use ripe kiwi and drink dairy-based blends soon after making them to keep the flavor fresher.
Can you make a kiwi drink with milk?
Yes, kiwi can be blended with milk, but its natural enzyme may break down milk proteins and make the drink thinner or bitter if it stands. Blend it just before serving and drink it promptly.
Should you strain a kiwi drink?
No, straining a kiwi drink is optional. Leaving the blended fruit in gives it a thicker texture and keeps the tiny edible seeds; strain it through a fine sieve if you want a smoother, lighter drink.
Does a bottled kiwi drink contain real kiwi?
Some bottled kiwi drinks contain kiwi or kiwi juice, while others use a blend of fruit ingredients and flavorings. The recipe varies between products, so the ingredient list is the reliable way to tell what is in a particular bottle.
Is a homemade kiwi drink different from a bottled one?
Yes, a homemade kiwi drink is usually made from freshly blended fruit, so you control its texture and whether it is sweetened. Bottled versions are convenient but can differ in fruit content, flavor, and added sugar.
How long does a kiwi drink last after opening?
After opening, keep a bottled kiwi drink refrigerated and follow its storage directions. A freshly blended kiwi drink is best consumed soon after preparation, since its flavor and texture can change as it sits.
Can you make a kiwi drink without added sugar?
Yes, you can make a kiwi drink without added sugar by blending ripe kiwi with water or ice. Bottled versions vary; some are sweetened, while others rely on the fruit's own flavor.
Can you use frozen kiwi in a kiwi drink?
Yes, frozen kiwi works well in a kiwi drink and can make it cold and thicker without much ice. Blend the pieces with water, and allow them to soften slightly first if your blender struggles with frozen fruit.
Kiwi drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin K
2.5µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
88mg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
13mg · 1% DV
Kiwi drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi drink?
Kiwi drink is a fruit beverage made with kiwi fruit or purée, sometimes diluted with water; recipes and packaged versions can vary in how much fruit they contain. Its flavour is typically sweet-tart, with a smooth or slightly pulpy texture. Serve it chilled as a refreshing drink, at breakfast or as an afternoon snack. It also goes well alongside a light sandwich or a piece of fruit.
Nutritionally, it is mainly a source of carbohydrate, with very little protein or fibre; it provides 46 calories per 100 g. If you would prefer a less sweet, lighter-tasting drink, try a smaller serving or dilute it with water.
How Nutritious Is Kiwi drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi drink Contain Allergens?
No known major allergens
Which Diets Is Kiwi drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.