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Kiwi cocktail Calories
Fruity cocktail with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kiwi cocktail Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.2g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.4g
Kiwi cocktail Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
5µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Kiwi cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi cocktail Contain Allergens?
No known major allergens
Which Diets Is Kiwi cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiwi cocktail
Kiwi cocktail — Frequently Asked Questions
How many calories are in a kiwi cocktail?
A kiwi cocktail contains 54 calories per 100 g. It provides 13.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of a kiwi cocktail?
A kiwi cocktail has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean dietary patterns, and it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.