Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kiwi cocktail Calories
Fruity cocktail with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kiwi cocktail (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kiwi cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Kiwi cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Kiwi cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 can (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (small) | 330 g | 178 kcal |
| 1 bottle (medium) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Kiwi cocktail
How do you make a kiwi cocktail?
Blend peeled kiwi with cold water or juice until smooth, then add ice and serve. A little lime or lemon juice brightens the fruit flavor. Make it shortly before drinking, since the color and fresh taste can fade as it sits.
What alcohol goes well in a kiwi cocktail?
Vodka, gin, and white rum all pair well with kiwi in an alcoholic kiwi cocktail. Their relatively clean flavors let the fruit stand out; add citrus for balance. Many recipes called kiwi cocktails are alcohol-free, so the name alone does not guarantee alcohol.
Can you use frozen kiwi in a kiwi cocktail?
Yes, frozen kiwi works well in a kiwi cocktail and makes it colder and thicker without watering it down as quickly as ice. Let the pieces soften slightly if your blender struggles, and blend them straight from frozen for a slushier drink.
Why does a kiwi cocktail separate after blending?
A kiwi cocktail can separate because fruit pulp settles away from the liquid after blending. Stir or shake it before serving. If you want a smoother texture, blend the fruit thoroughly and strain the drink, though straining removes some of its pulp.
Can you mix milk into a kiwi cocktail?
You can, but fresh kiwi may curdle milk or make a dairy-based kiwi cocktail taste bitter as it stands. For a more reliable result, use water or a plant-based drink, or combine the dairy and kiwi just before serving and drink it promptly.
Should you peel kiwi for a kiwi cocktail?
Usually, yes: peeling kiwi gives a kiwi cocktail a smoother texture and avoids noticeable bits of skin. If you prefer to leave the skin on, wash the fruit thoroughly and expect a more textured drink; straining can remove larger pieces.
Can you make a kiwi cocktail with sparkling water?
Yes, sparkling water makes a refreshing, fizzy kiwi cocktail. Blend or mash the kiwi with any other ingredients first, then stir in the sparkling water just before serving so the drink keeps its bubbles instead of going flat in the blender.
How long does a kiwi cocktail keep in the fridge?
A kiwi cocktail tastes best when freshly made, but it can be kept covered in the refrigerator for a short time. The fruit may darken and settle, so stir it before serving and discard it if its smell or appearance has changed.
What can you serve with a kiwi cocktail?
A kiwi cocktail pairs well with light snacks such as fruit, cheese, or savory appetizers, and it can also be served on its own as a refreshing drink. For a party, offer it alongside foods that will not overpower its tart, fruity flavor.
Can a kiwi cocktail be made without added sugar?
Yes, a kiwi cocktail can be made without added sugar. Use ripe fruit for a sweeter taste, or combine kiwi with banana or orange. If the drink tastes too tart, adjust the fruit rather than relying on syrup or sweetened juice.
Kiwi cocktail Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
12µg · 10% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Potassium ⭐
288mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
9.6mg · 0% DV
Kiwi cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiwi cocktail
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiwi cocktail?
Kiwi cocktail is a chilled drink made with kiwi, often blended with water, juice or other fruit. Depending on the recipe, it may be smooth or retain the fruit’s tiny seeds and a little texture. The name does not necessarily mean the drink contains alcohol; recipes vary.
Its bright, sweet-tart flavour makes it a refreshing choice with breakfast, as an afternoon drink or alongside a light meal. It is mainly a source of carbohydrate, with very little fat or protein, and kiwi contributes vitamin C. For a lighter version, skip added sugar and loosen the blend with water; pair it with yoghurt or a handful of nuts if you want a more filling snack.
How Nutritious Is Kiwi cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiwi cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi cocktail Contain Allergens?
No known major allergens
Which Diets Is Kiwi cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Kiwi cocktail
Foods Similar to Kiwi cocktail
Have another question about Kiwi cocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.