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Kisirimsi Salad Calories
A salad similar to Turkish kısır: bulgur, tomatoes, cucumber, greens, lemon, olive oil.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kisirimsi Salad (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 30 g of carbs, 4.8 g of protein, 5.3 g of fat and 5.7 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kisirimsi Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
30g
· 11% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Kisirimsi Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 5.7 g | 20% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kisirimsi Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kisirimsi Salad
What is Kisirimsi Salad made of?
Kisirimsi Salad is a Turkish-style bulgur salad made with bulgur, tomatoes, cucumber, greens, lemon and olive oil. Its name signals that it is similar to kısır, while the fresh vegetables give it a distinct, crisp texture.
How is Kisirimsi Salad different from kısır?
Kisirimsi Salad is inspired by kısır, but its combination of cucumber, tomato and fresh greens makes it especially salad-like. Kısır recipes often lean more heavily on pepper or tomato paste and seasoning, though both dishes vary by cook.
How do you make Kisirimsi Salad?
Soften the bulgur, then mix it with chopped tomato, cucumber and greens. Dress Kisirimsi Salad with lemon and olive oil, tasting as you go; folding in the fresh vegetables shortly before serving helps them keep their texture.
Should Kisirimsi Salad be served cold or at room temperature?
Kisirimsi Salad is usually served cool or at room temperature, rather than hot. Chilling it briefly lets the lemon and olive oil season the bulgur, but add or mix in delicate greens near serving time so they do not wilt.
Can you make Kisirimsi Salad ahead of time?
Yes, you can prepare Kisirimsi Salad ahead by softening the bulgur and mixing the dressing separately. Keep the chopped cucumber, tomato and greens apart until close to serving; they release moisture and can make the prepared salad soggy.
How long does Kisirimsi Salad keep in the refrigerator?
Store Kisirimsi Salad in a covered container in the refrigerator and aim to eat it within a day for the best texture. The vegetables soften and release liquid over time, so stir it before serving and discard it if it has been left out for hours.
What can you serve with Kisirimsi Salad?
Serve Kisirimsi Salad alongside grilled fish, chicken or vegetables, or pair it with hummus and other mezze. It also works as a light lunch; adding a protein-rich side makes the meal more substantial without changing the salad itself.
Can you substitute quinoa for bulgur in Kisirimsi Salad?
Yes, cooked quinoa can replace bulgur in Kisirimsi Salad, but the result will have a different, less chewy texture and a milder grain flavor. Cool the quinoa before mixing it with the vegetables, lemon and olive oil.
How do you stop Kisirimsi Salad from getting watery?
To keep Kisirimsi Salad from turning watery, drain excess liquid from chopped tomatoes and cucumber and avoid dressing it long before serving. If preparing it in advance, store the vegetables separately and combine them with the bulgur at the last minute.
Is Kisirimsi Salad filling enough for lunch?
Kisirimsi Salad can make a light lunch because bulgur and vegetables provide substance and texture. For a more filling meal, serve it with beans, eggs, yogurt or grilled chicken rather than simply increasing the amount of dressing.
Kisirimsi Salad Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
21mg · 23% DV
Vitamin A
180µg · 20% DV
Folate
57µg · 14% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Phosphorus
102mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
180mg · 8% DV
Kisirimsi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kisirimsi Salad
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kisirimsi Salad?
Kisirimsi Salad takes its cue from kısır, a Turkish bulgur salad. It brings together bulgur, tomatoes, cucumber, greens, lemon and olive oil; the exact mix can vary from one kitchen to another. The name suggests a kısır-like salad rather than a fixed traditional recipe.
The bulgur stays pleasantly chewy, while fresh vegetables add crunch and juiciness, balanced by the lemon’s brightness. In Turkey it can be served as a side or part of a spread, or enjoyed as a light lunch; elsewhere, it works well as a make-ahead lunch or a fresh accompaniment to grilled dishes. With 3.8 g of fibre per 100 g, it offers a filling base. Add chickpeas for a more substantial meal, or keep the oil modest for a lighter bowl.
How Nutritious Is Kisirimsi Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kisirimsi Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kisirimsi Salad Contain Allergens?
No known major allergens
Which Diets Is Kisirimsi Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kisirimsi Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.