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Traditional herbal tea, low calorie, source of antioxidants
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kirqz Sapi Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Kirqz Sapi Tea is a traditional herbal infusion, but the name alone does not reliably identify a botanical species. Common plant names can vary by region, so the plant’s scientific name is needed to confirm its exact source.
Kirqz Sapi Tea is described as a traditional herbal tea and a source of antioxidants. That does not establish that it prevents or treats a disease, and there is not enough information to attribute specific health effects to this named tea.
Make Kirqz Sapi Tea by pouring hot water over the dried herb and letting it steep. The plant identity and product form can vary, so use the preparation directions supplied with the specific tea if available.
A pure herbal infusion made without tea leaves is caffeine-free. Kirqz Sapi Tea blends may differ if they include black or green tea, or another caffeinated ingredient, so the answer depends on the actual blend.
It can’t be ruled out: side effects depend on the exact plant, amount, and a person’s sensitivity. Because “Kirqz Sapi” does not clearly establish the botanical species, avoid assuming that every product sold under the name has the same safety profile.
Its safety during pregnancy cannot be established from the name alone because the precise plant may be unclear. Avoid using it medicinally during pregnancy unless your doctor or dietitian has confirmed that the identified ingredient is appropriate for you.
There is no dependable single tasting description for Kirqz Sapi Tea because the plant sold under this name may vary. The taste also changes with the dried plant used and how concentrated the infusion is.
There is no established daily amount for Kirqz Sapi Tea without knowing the exact plant and preparation. Identify the botanical ingredient before making it a regular drink, particularly if you take medication or have a health condition.
No evidence shows that Kirqz Sapi Tea causes weight loss or burns fat. Its low-calorie infusion can replace a sugary drink, but drinking it does not produce weight loss on its own.
Store dried Kirqz Sapi Tea in a tightly closed container away from moisture, direct sunlight, and strong odors. Discard it if it becomes damp or moldy, and follow any storage directions on its package.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kirqz Sapi Tea is a herbal infusion made by steeping the dried stems of the plant known by the local name “kırkız sapı” in hot water. The name and preparation can vary by region, so it is best understood as a traditional herbal tea rather than a standardised blend.
It is typically enjoyed hot and plain, much like other herbal teas, either on its own or after a meal. Its flavour depends on the plant and how long it is steeped. Unsweetened, it is a very light, nearly calorie-free drink and provides plant antioxidants. Steep it briefly for a gentler cup, or add a little lemon if you prefer a brighter taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.