EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale beige, opaque tea fills a small handleless bowl, with a smooth surface and no visible garnish.
●Low GI

Kirqz Sapi Tea Calories

Traditional herbal tea, low calorie, source of antioxidants

In season: Spring · Summer · Autumn

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Kirqz Sapi Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kirqz Sapi Tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

2

KCAL / 200G

Carbs

0.4g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Kirqz Sapi Tea nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Kirqz Sapi Tea?

ServingAmountCalories
1 cup (medium)200 g2 kcal
1 teaspoon (whole)2 g0 kcal
1 tablespoon (whole)6 g0 kcal
100 g100 g1 kcal
1 cup (small)100 g1 kcal
1 serving (small)150 g2 kcal
1 serving (large)250 g3 kcal
1 cup (large)300 g3 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Kirqz Sapi Tea

What is Kirqz Sapi Tea made from?

Kirqz Sapi Tea is a traditional herbal infusion, but the name alone does not reliably identify a botanical species. Common plant names can vary by region, so the plant’s scientific name is needed to confirm its exact source.

What are the benefits of Kirqz Sapi Tea?

Kirqz Sapi Tea is described as a traditional herbal tea and a source of antioxidants. That does not establish that it prevents or treats a disease, and there is not enough information to attribute specific health effects to this named tea.

How do you make Kirqz Sapi Tea?

Make Kirqz Sapi Tea by pouring hot water over the dried herb and letting it steep. The plant identity and product form can vary, so use the preparation directions supplied with the specific tea if available.

Does Kirqz Sapi Tea contain caffeine?

A pure herbal infusion made without tea leaves is caffeine-free. Kirqz Sapi Tea blends may differ if they include black or green tea, or another caffeinated ingredient, so the answer depends on the actual blend.

Can Kirqz Sapi Tea cause side effects?

It can’t be ruled out: side effects depend on the exact plant, amount, and a person’s sensitivity. Because “Kirqz Sapi” does not clearly establish the botanical species, avoid assuming that every product sold under the name has the same safety profile.

Is Kirqz Sapi Tea safe during pregnancy?

Its safety during pregnancy cannot be established from the name alone because the precise plant may be unclear. Avoid using it medicinally during pregnancy unless your doctor or dietitian has confirmed that the identified ingredient is appropriate for you.

What does Kirqz Sapi Tea taste like?

There is no dependable single tasting description for Kirqz Sapi Tea because the plant sold under this name may vary. The taste also changes with the dried plant used and how concentrated the infusion is.

Can you drink Kirqz Sapi Tea every day?

There is no established daily amount for Kirqz Sapi Tea without knowing the exact plant and preparation. Identify the botanical ingredient before making it a regular drink, particularly if you take medication or have a health condition.

Does Kirqz Sapi Tea help with weight loss?

No evidence shows that Kirqz Sapi Tea causes weight loss or burns fat. Its low-calorie infusion can replace a sugary drink, but drinking it does not produce weight loss on its own.

How should you store Kirqz Sapi Tea?

Store dried Kirqz Sapi Tea in a tightly closed container away from moisture, direct sunlight, and strong odors. Discard it if it becomes damp or moldy, and follow any storage directions on its package.

Kirqz Sapi Tea Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Vitamin C

1mg · 1% DV

Minerals

Manganese

0.02mg · 1% DV

Magnesium

2mg · 0% DV

Copper

0mg · 0% DV

Calcium

4mg · 0% DV

Potassium ⭐

10mg · 0% DV

Sodium

2mg · 0% DV

Kirqz Sapi Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kirqz Sapi Tea

To burn the 2 calories in 1 cup (medium) (200 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kirqz Sapi Tea?

Kirqz Sapi Tea is a herbal infusion made by steeping the dried stems of the plant known by the local name “kırkız sapı” in hot water. The name and preparation can vary by region, so it is best understood as a traditional herbal tea rather than a standardised blend.

It is typically enjoyed hot and plain, much like other herbal teas, either on its own or after a meal. Its flavour depends on the plant and how long it is steeped. Unsweetened, it is a very light, nearly calorie-free drink and provides plant antioxidants. Steep it briefly for a gentler cup, or add a little lemon if you prefer a brighter taste.

How Nutritious Is Kirqz Sapi Tea?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kirqz Sapi Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kirqz Sapi Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kirqz Sapi Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kirqz Sapi Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kirqz Sapi Tea

🌿vs☕️
Kirqz Sapi Tea vs Turkish coffee6 kcal fewer per 100 g
→
🌿vs🥛
Kirqz Sapi Tea vs Ayran36 kcal fewer per 100 g
→
🌿vs🧊🍵
Kirqz Sapi Tea vs Iced Tea19 kcal fewer per 100 g
→
🌿vs🍵
Kirqz Sapi Tea vs TeaSame calories per 100 g
→

Foods Similar to Kirqz Sapi Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Kirqz Sapi Tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.