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Red lentil köfte Calories
Traditional Turkish meze, vegan patties made from red lentils and bulgur
CALORIES
GI
POTASSIUM
FIBER
Red lentil köfte Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 74%
Protein
5.5g
· 17%
Fat
1.3g
· 9%
Fiber
5.2g
Red lentil köfte Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Red lentil köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil köfte Contain Allergens?
No known major allergens
Which Diets Is Red lentil köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil köfte Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.