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Roasted red pepper Calories
Sweet, mildly smoky, source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted red pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 151.2 mg of Vitamin C covers 168% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted red pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
37
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Roasted red pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 37 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| ½ cup (chopped) | 75 g | 23 kcal |
| 1 piece (small) | 80 g | 25 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 100 g | 31 kcal |
| 1 cup (chopped) | 150 g | 47 kcal |
| 1 piece (large) | 180 g | 56 kcal |
| 2 piece (medium) | 240 g | 74 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Roasted red pepper
How do you roast red peppers at home?
Roasted red peppers are easy to make under a hot oven grill, over a gas flame, or on a barbecue. Turn them until the skins blister and blacken in spots, then cover briefly so the skins loosen before peeling.
How do you peel a roasted red pepper?
Let the roasted red pepper steam in a covered bowl or sealed heat-safe container for a short while after cooking. Once it is cool enough to handle, rub or pull off the loosened skin; avoid rinsing it, which can wash away smoky flavour.
How long do roasted red peppers last in the fridge?
Homemade roasted red peppers usually keep for a few days in a covered container in the refrigerator. Handle them with a clean utensil and refrigerate promptly; discard them if they develop mould, an unpleasant smell, or a slimy texture.
Can you freeze roasted red peppers?
Yes, roasted red peppers freeze well. Cool them, remove the skins and seeds if desired, and freeze in meal-size portions in an airtight container. They may be softer after thawing, so they work especially well in sauces, soups, and cooked dishes.
Are roasted red peppers the same as pimentos?
No. Pimentos are a particular variety of red pepper, often small and heart-shaped, while roasted red pepper describes a preparation that can use many kinds of red pepper. A jar labelled roasted red peppers is not necessarily made with pimentos.
Do you need to remove the skin from a roasted red pepper?
No, the skin of a roasted red pepper is edible. People often peel it because roasting can leave the skin papery or charred, and removing it gives sauces and salads a smoother texture. If it is tender and clean, you can leave it on.
Can you eat roasted red peppers straight from the jar?
Yes, jarred roasted red peppers are usually ready to eat once drained. Add them to sandwiches, salads, or antipasti, or blend them into a dip. Refrigerate leftovers in a clean, covered container after opening and follow the jar’s storage directions.
How do you make roasted red pepper hummus?
Blend roasted red pepper with chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Drain the pepper well first so the hummus does not become watery, then adjust the seasoning and texture with lemon juice or a little water.
Should you remove the seeds from a roasted red pepper?
Yes, most recipes work best with the seeds and the pale inner ribs removed from a roasted red pepper. Cut around the stem and scrape out the centre after roasting; the pepper will be easier to slice and have a cleaner texture.
Can roasted red peppers replace fresh red peppers in recipes?
Sometimes, but roasted red peppers are softer, sweeter, and smokier than fresh ones. They suit sauces, sandwiches, and cooked dishes, but they will not provide the crisp bite that fresh red pepper gives to a raw salad or stir-fry.
Roasted red pepper Vitamins & Minerals
Vitamins
Vitamin C
151.2mg · 168% DV
Vitamin A
188.4µg · 21% DV
B6
0.35mg · 21% DV
Vitamin E
1.92mg · 13% DV
Minerals
Potassium ⭐
253mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
2.4mg · 0% DV
Roasted red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red pepper
To burn the 37 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted red pepper?
Roasted red pepper is made by cooking ripe red bell peppers over a flame or in an oven until soft, then removing the loosened skin. It is common in Mediterranean cooking and is sold ready to use as well as prepared at home. Its sweet, juicy flesh has a gentle smoky note. Serve it in salads, on toast or in sandwiches, or dress it with olive oil, garlic and lemon as a simple side or mezze-style plate.
It is mostly a light vegetable, offering fibre and vitamin C; a 100 g portion provides 2.1 g of fibre. For a lighter serving, go easy on added oil. It pairs well with beans, grains, grilled vegetables and soft cheeses.
How Nutritious Is Roasted red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.