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Red Pepper Salad Calories
Healthy salad made with red peppers, olive oil, lemon, garlic, and spices.
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.5g
· 45%
Protein
1.3g
· 8%
Fat
3.5g
· 47%
Fiber
2.4g
Red Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Red Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Red Pepper Salad
Red Pepper Salad — Frequently Asked Questions
How many calories are in red pepper salad?
Red pepper salad contains 65 calories per 100 g.
How much protein does red pepper salad have?
There are 1.3 g of protein in 100 g of red pepper salad.
Is red pepper salad high in carbohydrates?
Red pepper salad provides 7.5 g of carbohydrates per 100 g.
How much fat is in red pepper salad?
Red pepper salad contains 3.5 g of fat per 100 g.
Does red pepper salad contain fiber?
Yes. Red pepper salad provides 2.4 g of fiber per 100 g.
What is the glycemic index of red pepper salad?
Red pepper salad has a glycemic index of 25.
Is red pepper salad suitable for a vegan diet?
Yes, red pepper salad is compatible with vegan diets. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
Is red pepper salad gluten-free?
Yes, red pepper salad is listed as compatible with a gluten-free diet.
Can I eat red pepper salad on the Mediterranean or paleo diet?
Yes, red pepper salad is compatible with both Mediterranean and paleo diets.
Is red pepper salad processed?
Red pepper salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.