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Rich in vitamin C and antioxidants, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted Red Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
37
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 37 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 slice (thick) | 30 g | 9 kcal |
| ½ cup (chopped) | 75 g | 23 kcal |
| 1 piece (small) | 80 g | 25 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (medium) | 100 g | 31 kcal |
| 1 cup (chopped) | 150 g | 47 kcal |
| 1 piece (large) | 180 g | 56 kcal |
| 2 piece (medium) | 240 g | 74 kcal |
Calculated from 31 calories per 100 g.
Roasted red pepper is easy to make by placing whole peppers on a baking tray and roasting them in a hot oven until the skins blister and blacken in spots. Turn them as needed, then cover and let them steam before peeling.
To peel roasted red pepper easily, place it in a covered bowl or paper bag straight after roasting and let it steam for about 10–15 minutes. Once cool enough to handle, the loosened skin should come away by hand.
Yes, roasted red pepper freezes well. Peel and seed it, pat away excess liquid, and freeze portions in airtight containers or freezer bags. Thaw it in the refrigerator before using; the texture may be softer, making it best for cooked dishes and dips.
Roasted red pepper keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil when serving, and discard it if it develops mold, an unpleasant smell, or a slimy texture.
No, you do not have to peel roasted red pepper; the skin is edible. Peeling is often preferred because roasting can make the skin papery or charred, especially when the pepper will be served in a smooth dip or delicate salad.
Yes, removing the seeds and white inner ribs from roasted red pepper usually gives it a cleaner texture. Cut the cooled pepper open and scrape them out; they are not dangerous to eat, but can be unpleasant in a soft dish.
No, roasted red pepper is not automatically the same as pimento. Pimento usually refers to a particular mild, heart-shaped red pepper, while roasted red pepper describes a cooking method that can be used with several red pepper varieties.
Roasted red pepper works well in hummus, pasta, sandwiches, salads, soups, and sauces. Blend it with olive oil and garlic for a quick spread, or add strips to a sandwich for smoky sweetness.
Yes, roasted red pepper can be eaten cold once it has been cooked and cooled safely. Serve it in salads, sandwiches, or antipasti, or bring it to room temperature briefly for a fuller flavor; refrigerate leftovers promptly.
No, homemade roasted red pepper should not be kept submerged in oil at room temperature. Moist vegetables stored in oil can create conditions for dangerous bacteria; refrigerate the peppers and use them within a few days, or freeze them.
Vitamins
Vitamin C
152.4mg · 169% DV
Vitamin A
188.4µg · 21% DV
B6
0.35mg · 21% DV
Folate
55.2µg · 14% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
253mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
31mg · 4% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 37 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Red Pepper is made by cooking red peppers over a flame or in an oven until their skins blister and the flesh softens; the skins and seeds are then removed. The method brings out the pepper’s sweetness alongside a gentle smoky note, while leaving it tender and juicy. It is served in many cuisines, from Mediterranean-style meals to everyday sandwiches and salads.
In Turkey, roasted peppers often appear as a meze or salad with olive oil and garlic, alongside breakfast dishes, or as a side for grilled foods. They are light in calories and provide fibre and vitamin C. For a lighter preparation, use just a little oil and pair them with herbs, lemon, or other vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.