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A whole roasted red pepper has soft, collapsed lobes, glossy deep-red skin with wrinkles and a few dark blistered patches, and a short green stem.
●Low GI

Roasted Red Pepper Calories

Rich in vitamin C and antioxidants, low calorie

In season: Summer · Autumn

CALORIES · 100 G

31kcal

GI

15low

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Roasted Red Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Red Pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

37

KCAL / 120G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Roasted Red Pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate7.2 g3%
Fiber2.5 g9%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted Red Pepper?

ServingAmountCalories
1 piece (medium)120 g37 kcal
1 slice (thin)15 g5 kcal
1 slice (thick)30 g9 kcal
½ cup (chopped)75 g23 kcal
1 piece (small)80 g25 kcal
100 g100 g31 kcal
1 serving (medium)100 g31 kcal
1 cup (chopped)150 g47 kcal
1 piece (large)180 g56 kcal
2 piece (medium)240 g74 kcal

Calculated from 31 calories per 100 g.

Frequently Asked Questions About Roasted Red Pepper

How do you make roasted red pepper in the oven?

Roasted red pepper is easy to make by placing whole peppers on a baking tray and roasting them in a hot oven until the skins blister and blacken in spots. Turn them as needed, then cover and let them steam before peeling.

How do you peel roasted red pepper easily?

To peel roasted red pepper easily, place it in a covered bowl or paper bag straight after roasting and let it steam for about 10–15 minutes. Once cool enough to handle, the loosened skin should come away by hand.

Can you freeze roasted red pepper?

Yes, roasted red pepper freezes well. Peel and seed it, pat away excess liquid, and freeze portions in airtight containers or freezer bags. Thaw it in the refrigerator before using; the texture may be softer, making it best for cooked dishes and dips.

How long does roasted red pepper last in the refrigerator?

Roasted red pepper keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil when serving, and discard it if it develops mold, an unpleasant smell, or a slimy texture.

Do you have to peel roasted red pepper?

No, you do not have to peel roasted red pepper; the skin is edible. Peeling is often preferred because roasting can make the skin papery or charred, especially when the pepper will be served in a smooth dip or delicate salad.

Should you remove the seeds from roasted red pepper?

Yes, removing the seeds and white inner ribs from roasted red pepper usually gives it a cleaner texture. Cut the cooled pepper open and scrape them out; they are not dangerous to eat, but can be unpleasant in a soft dish.

Is roasted red pepper the same as pimento?

No, roasted red pepper is not automatically the same as pimento. Pimento usually refers to a particular mild, heart-shaped red pepper, while roasted red pepper describes a cooking method that can be used with several red pepper varieties.

What can you make with roasted red pepper?

Roasted red pepper works well in hummus, pasta, sandwiches, salads, soups, and sauces. Blend it with olive oil and garlic for a quick spread, or add strips to a sandwich for smoky sweetness.

Can you eat roasted red pepper cold?

Yes, roasted red pepper can be eaten cold once it has been cooked and cooled safely. Serve it in salads, sandwiches, or antipasti, or bring it to room temperature briefly for a fuller flavor; refrigerate leftovers promptly.

Is it safe to store homemade roasted red pepper in oil?

No, homemade roasted red pepper should not be kept submerged in oil at room temperature. Moist vegetables stored in oil can create conditions for dangerous bacteria; refrigerate the peppers and use them within a few days, or freeze them.

Roasted Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

152.4mg · 169% DV

Vitamin A

188.4µg · 21% DV

B6

0.35mg · 21% DV

Folate

55.2µg · 14% DV

Minerals

Copper

0.11mg · 12% DV

Potassium ⭐

253mg · 7% DV

Manganese

0.16mg · 7% DV

Phosphorus

31mg · 4% DV

Sodium

2.4mg · 0% DV

Roasted Red Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper

To burn the 37 calories in 1 piece (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Red Pepper?

Roasted Red Pepper is made by cooking red peppers over a flame or in an oven until their skins blister and the flesh softens; the skins and seeds are then removed. The method brings out the pepper’s sweetness alongside a gentle smoky note, while leaving it tender and juicy. It is served in many cuisines, from Mediterranean-style meals to everyday sandwiches and salads.

In Turkey, roasted peppers often appear as a meze or salad with olive oil and garlic, alongside breakfast dishes, or as a side for grilled foods. They are light in calories and provide fibre and vitamin C. For a lighter preparation, use just a little oil and pair them with herbs, lemon, or other vegetables.

How Nutritious Is Roasted Red Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Red Pepper

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→
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🌶️vs🫑
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Foods Similar to Roasted Red Pepper

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

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44 kcal

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20 kcal

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110 kcal

🥗

Arugula

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.