1 piece (medium) of Red Pepper (Roasted) (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.6 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Red Pepper (Roasted)?

Roasted red pepper is made by cooking the fleshy sweet pepper until tender, often over a flame or in an oven; the skin wrinkles and may char before being peeled. Roasting is common across Mediterranean kitchens, and the peppers are now a familiar ingredient worldwide.

Their soft texture and sweet, lightly smoky flavour work well in salads, sandwiches, pasta, or as part of an antipasti plate alongside grilled foods. They can also be blended into a dip or served simply with olive oil. Roasted red pepper is low in calories and provides fibre and vitamin C. For a lighter preparation, roast or grill it rather than frying it in oil.

Red Pepper (Roasted) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Red Pepper (Roasted) Vitamins & Minerals

Vitamins

Vitamin C

127mg · 141% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Potassium ⭐

211mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Red Pepper (Roasted)?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Pepper (Roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Pepper (Roasted)

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Pepper (Roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Pepper (Roasted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Pepper (Roasted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Pepper (Roasted) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Red Pepper (Roasted)

🌶️vs🍅

Red Pepper (Roasted) vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Red Pepper (Roasted) vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Red Pepper (Roasted) vs Red PepperSame calories per 100 g

→🌶️vs🥄

Red Pepper (Roasted) vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Red Pepper (Roasted)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Pepper (Roasted)

How do you roast red pepper at home?

Roast red pepper under a hot grill, over a gas flame, or on a barbecue, turning it until the skin is blistered and the flesh soft. Let it steam briefly in a covered bowl, then peel it once cool enough to handle.

Do you need to peel roasted red pepper?

No, peeling roasted red pepper is optional. The skin is edible, but removing blistered or heavily charred patches gives the pepper a softer texture and milder flavor, especially in dips and smooth sauces.

How long does roasted red pepper last in the fridge?

Homemade roasted red pepper keeps for about 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil when serving, and discard it if it develops mold, an off smell, or a slippery texture.

Can you freeze roasted red pepper?

Yes, roasted red pepper freezes well. Cool it completely, remove the skin and seeds if you prefer, and freeze it in airtight portions; thawed pepper is best in sauces, soups, sandwiches, and cooked dishes rather than crisp salads.

What can you make with roasted red pepper?

Roasted red pepper works in hummus, pasta sauce, soups, grain bowls, and sandwiches. Blend it with olive oil and garlic for a quick sauce, or chop it into a salad for a smoky, sweet flavor.

Is roasted red pepper the same as pimento?

No, roasted red pepper is not necessarily the same as pimento. Pimento usually refers to a particular mild, sweet red pepper, while roasted red pepper describes a preparation method that can be used with different red bell peppers.

Does roasting red pepper reduce its vitamin C?

Yes, roasting red pepper can reduce some vitamin C because the vitamin is sensitive to heat. The amount retained varies with cooking time and temperature, while the pepper still contributes other nutrients and plant compounds.

Can you eat roasted red pepper cold?

Yes, roasted red pepper is commonly eaten cold. Add it to salads, antipasto plates, sandwiches, or dips; letting refrigerated pepper sit briefly before serving can make its aroma and flavor more noticeable.

How do you store jarred roasted red pepper after opening?

Keep opened jarred roasted red pepper refrigerated and follow the storage instructions on its package. Use a clean utensil, keep the peppers covered by their brine if the product calls for it, and do not leave the opened jar at room temperature.

Should you remove the seeds from roasted red pepper?

Removing the seeds from roasted red pepper is optional, but it makes the pieces neater and the texture more pleasant in many recipes. Once the pepper has cooled, split it open and lift out the seed cluster and stem.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026