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Red Pepper (Roasted) Calories
Rich in vitamin C and antioxidants, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Red Pepper (Roasted) Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.3g
· 79%
Protein
1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Red Pepper (Roasted) Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Red Pepper (Roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper (Roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper (Roasted) Contain Allergens?
No known major allergens
Which Diets Is Red Pepper (Roasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper (Roasted) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper (Roasted)
Red Pepper (Roasted) — Frequently Asked Questions
How many calories are in roasted red pepper?
Roasted red pepper contains 31 calories per 100 g. The same amount provides 6.3 g carbs, 1 g protein, and 0.3 g fat.
Is roasted red pepper good for low-glycemic or diet-friendly eating?
It has a glycemic index of 15, which is considered low. With 31 calories and 2.1 g fiber per 100 g, it can fit many eating styles including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.