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Kırlı fried vegetable dish Calories
Fried mixed vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kırlı fried vegetable dish (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 20.2 g of carbs, 3.2 g of protein, 19.3 g of fat and 5.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Kırlı fried vegetable dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
19.3g
· 25% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
Kırlı fried vegetable dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 5.6 g | 20% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kırlı fried vegetable dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 130 g | 189 kcal |
| 1 cup (large) | 220 g | 319 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Kırlı fried vegetable dish
What is Kırlı fried vegetable dish?
Kırlı fried vegetable dish is a Turkish preparation of fried mixed vegetables, commonly finished with tomato sauce. Recipes often use eggplant, zucchini and peppers, though the exact combination varies between households.
How do you make Kırlı fried vegetable dish?
Kırlı fried vegetable dish is made by frying the vegetables separately, draining excess oil, then combining them with a tomato-based sauce. Cut the vegetables into similar-sized pieces so they cook evenly, and add garlic to the sauce if you like.
Is Kırlı fried vegetable dish the same as şakşuka?
No, Kırlı fried vegetable dish is not simply another name for şakşuka, although the two can share ingredients. Kırlı is commonly served as fried vegetables with tomato sauce, while şakşuka recipes have their own regional variations in vegetables and sauce.
Which vegetables go into Kırlı fried vegetable dish?
Eggplant, zucchini and peppers are common choices for Kırlı fried vegetable dish. Tomato is often used in the sauce, and some home versions vary the mix according to what is in season.
How do you keep Kırlı fried vegetable dish from turning greasy?
To keep Kırlı fried vegetable dish from turning greasy, fry the vegetables in properly heated oil without overcrowding the pan. Drain each batch well before adding it to the sauce; overcrowding cools the oil and can leave vegetables oily.
Can you bake Kırlı fried vegetable dish instead of frying it?
Yes, you can bake Kırlı fried vegetable dish as a lighter alternative. Toss the cut vegetables with a little oil, spread them in a single layer, and roast until tender and browned before mixing them with the tomato sauce.
Should Kırlı fried vegetable dish be served hot or cold?
Kırlı fried vegetable dish can be served warm or at room temperature. Letting it sit briefly after cooking gives the tomato sauce time to coat the vegetables; serve chilled leftovers only if they have been stored safely.
What do you serve with Kırlı fried vegetable dish?
Kırlı fried vegetable dish pairs well with plain yogurt, crusty bread or rice. It can be a vegetable side with grilled food, or served with yogurt as a lighter main dish.
Can you freeze Kırlı fried vegetable dish?
Yes, you can freeze Kırlı fried vegetable dish, but the thawed vegetables may be softer and release water. Freeze it without yogurt in an airtight container, then thaw it in the refrigerator and reheat it thoroughly.
How long do leftovers of Kırlı fried vegetable dish last?
Leftover Kırlı fried vegetable dish keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and store any yogurt separately so the vegetables do not become watery.
Kırlı fried vegetable dish Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
3.42mg · 23% DV
B6
0.38mg · 22% DV
Vitamin K
21.6µg · 18% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
504mg · 15% DV
Sodium
333mg · 14% DV
Kırlı fried vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kırlı fried vegetable dish
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kırlı fried vegetable dish?
Kırlı fried vegetable dish is a Turkish-style home-cooked combination of fried vegetables, commonly including aubergine, peppers and courgette. Recipes vary from kitchen to kitchen, and some versions are finished with a tomato sauce. The vegetables turn tender inside, with lightly browned edges and a savoury richness from frying.
In Turkey, it is often served warm or at room temperature as a meze or alongside a main dish, with bread, yoghurt or a fresh salad. Elsewhere, it works well as a sharing plate or a vegetable side. The vegetables contribute fibre, while frying makes the dish relatively rich in fat. For a lighter version, roast the vegetables with a little oil instead, or drain them well after frying.
How Nutritious Is Kırlı fried vegetable dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kırlı fried vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kırlı fried vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Kırlı fried vegetable dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kırlı fried vegetable dish Fat Profile
SATURATED
2.61g
MONOUNSATURATED
10.17g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 33.9:1
Above the ideal 4:1 (33.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.