EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍆

●Low GI

Kırlı fried vegetable dish Calories

Fried mixed vegetables

CALORIES

145kcal

GI

50low

POTASSIUM

280mg

FIBER

3.1g

Kırlı fried vegetable dish Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

11.2g

· 30%

Protein

1.8g

· 5%

Fat

10.7g

· 65%

Fiber

3.1g

Kırlı fried vegetable dish Vitamins & Minerals

Vitamins

Vitamin C

20mg · 22% DV

Vitamin E

1.9mg · 13% DV

B6

0.21mg · 12% DV

Vitamin K

12µg · 10% DV

Minerals

Sodium

185mg · 8% DV

Potassium ⭐

280mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Kırlı fried vegetable dish Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kırlı fried vegetable dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kırlı fried vegetable dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kırlı fried vegetable dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kırlı fried vegetable dish Fat Profile

SATURATED

1.45g

MONOUNSATURATED

5.65g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Kırlı fried vegetable dish

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Kırlı fried vegetable dish — Frequently Asked Questions

How many calories are in Kırlı fried vegetable dish?

Kırlı fried vegetable dish contains 145 calories per 100 g.

How much protein does Kırlı fried vegetable dish contain?

A 100 g serving of Kırlı fried vegetable dish provides 1.8 g of protein.

Is Kırlı fried vegetable dish high in carbohydrates?

Kırlı fried vegetable dish has 11.2 g of carbohydrates per 100 g. It also provides 3.1 g of fiber per 100 g.

How much fat is in Kırlı fried vegetable dish?

Kırlı fried vegetable dish contains 10.7 g of fat per 100 g.

Is Kırlı fried vegetable dish a source of fiber?

It provides 3.1 g of fiber in a 100 g portion.

What is the glycemic index of Kırlı fried vegetable dish?

The glycemic index of Kırlı fried vegetable dish is 50.

Is Kırlı fried vegetable dish vegan?

Yes, Kırlı fried vegetable dish is compatible with a vegan diet. It is also suitable for vegetarian diets.

Is Kırlı fried vegetable dish gluten-free?

Based on the provided diet compatibility information, Kırlı fried vegetable dish is suitable for a gluten-free diet.

Can Kırlı fried vegetable dish fit a Mediterranean diet?

Yes, it is compatible with Mediterranean-style eating. It is also compatible with flexitarian and paleo diets.

Is Kırlı fried vegetable dish minimally processed?

Kırlı fried vegetable dish is classified as minimally processed. Per 100 g, it contains 145 calories, 11.2 g of carbohydrates, and 10.7 g of fat.

Have another question about Kırlı fried vegetable dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.