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●Low GI

Wild herb stew Calories

Fiber-rich, low-calorie, plant-based and micronutrient-dense

CALORIES

48kcal

15low

POTASSIUM

320mg

FIBER

2.8g

Wild herb stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 53%

Protein

2.1g

· 17%

Fat

1.6g

· 30%

Fiber

2.8g

Wild herb stew Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Vitamin C

18mg · 20% DV

Folate

58µg · 14% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

210mg · 9% DV

Wild herb stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb stew Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wild herb stew

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Stuffed tomato

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Mixed Raw Vegetables

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🧅

Raw onion

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Wild herb stew — Frequently Asked Questions

How many calories are in wild herb stew?

Wild herb stew contains 48 calories per 100 g. It provides 2.1 g of protein, 6.4 g of carbohydrates, and 1.6 g of fat per 100 g.

Is wild herb stew suitable for a low-glycemic diet?

Wild herb stew has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.