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Kiri Cheese Calories
Creamy, soft, popular with children, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Kiri Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 8%
Protein
6.5g
· 8%
Fat
29g
· 84%
Fiber
0g
Kiri Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
220µg · 24% DV
B2
0.25mg · 19% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Kiri Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiri Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kiri Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.