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Cherry juice Calories
Antioxidant-rich fruit juice
CALORIES
GI
POTASSIUM
FIBER
Cherry juice Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
0.3g
Cherry juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
13mg · 1% DV
Cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry juice Contain Allergens?
No known major allergens
Which Diets Is Cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry juice
Cherry juice — Frequently Asked Questions
How many calories are in cherry juice?
Cherry juice contains 47 calories per 100 g. The same serving provides 11.8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is cherry juice low glycemic?
Cherry juice has a glycemic index of 43, which falls within the low glycemic index range. It still contains 11.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.