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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Kira stalk tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 piece (whole) | 10 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Kira stalk tea is presented as an infusion made from kira stalks, but “kira stalk” is not a widely standardized plant name. Check the product’s ingredient list to confirm the botanical identity rather than assuming it refers to a particular herb.
Make Kira stalk tea by steeping the identified plant material in hot water. The amount and steeping time can vary by product, so follow its directions; avoid using loose material when you cannot verify what plant it is.
The taste of Kira stalk tea depends on the plant used and how it was dried. Since “kira stalk” does not clearly identify a standardized ingredient, there is no reliable single flavor description; try it plain before adding anything.
There is no reliable evidence that every product called Kira stalk tea acts as a diuretic. Do not use it to treat swelling or urinary symptoms, and ask a health professional before trying it if you take medication that affects fluid balance.
Kira stalk tea has not been established as a remedy for bloating. If bloating is persistent, look for its cause rather than relying on the tea; blends may contain other ingredients that affect tolerance.
No, Kira stalk tea has not been shown to cause weight loss on its own. Any short-term change in water loss is not fat loss, and the tea should not replace meals or be treated as a slimming product.
A pure stalk infusion is not inherently a caffeinated tea, but the name does not identify the plant with certainty. Blended products may include caffeinated ingredients, so check the listed contents if you are avoiding caffeine.
There is no established daily cup limit for Kira stalk tea that applies to every product. Follow the maker’s directions, and do not make it a daily habit if the plant identity and safe serving guidance are unclear.
There is not enough information to establish that Kira stalk tea is safe during pregnancy, especially because the plant is not clearly identified by that name. Ask your doctor or midwife before drinking it.
Yes, Kira stalk tea can be cooled after brewing and served cold. Keep it covered in the refrigerator rather than leaving it at room temperature, and follow any product-specific storage instructions.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.02mg · 2% DV
Iron
0.1mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kira stalk tea is a herbal infusion made by steeping kira stalks in hot water. It is usually served plain, and its colour and flavour depend on how much is used and how long it steeps. There isn’t one universally established serving tradition for this tea, so it can be enjoyed as a simple warm drink at home or alongside a light snack.
It is very low in energy, with 1 calorie per 100 g, and contains only small amounts of protein and carbohydrate. Keep it unsweetened if you want to retain that light profile. If you are trying it for the first time, brew a small cup and adjust the strength to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.