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A pale golden, clear herbal tea sits in a cup, with a few slender brownish stalks visible in the infusion.
●Low GI

Kira stalk tea Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

In season: Summer · Autumn

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Kira stalk tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kira stalk tea Nutrition Facts

Selected: 1 cup (medium) · 200 g

2

KCAL / 200G

Carbs

0.4g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Kira stalk tea nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate0.4 g0%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Kira stalk tea?

ServingAmountCalories
1 cup (medium)200 g2 kcal
1 teaspoon (whole)2 g0 kcal
1 tablespoon (whole)6 g0 kcal
1 piece (whole)10 g0 kcal
100 g100 g1 kcal
1 cup (small)120 g1 kcal
1 serving (large)250 g3 kcal
1 cup (large)300 g3 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Kira stalk tea

What is Kira stalk tea made from?

Kira stalk tea is presented as an infusion made from kira stalks, but “kira stalk” is not a widely standardized plant name. Check the product’s ingredient list to confirm the botanical identity rather than assuming it refers to a particular herb.

How do you make Kira stalk tea?

Make Kira stalk tea by steeping the identified plant material in hot water. The amount and steeping time can vary by product, so follow its directions; avoid using loose material when you cannot verify what plant it is.

What does Kira stalk tea taste like?

The taste of Kira stalk tea depends on the plant used and how it was dried. Since “kira stalk” does not clearly identify a standardized ingredient, there is no reliable single flavor description; try it plain before adding anything.

Does Kira stalk tea make you urinate more?

There is no reliable evidence that every product called Kira stalk tea acts as a diuretic. Do not use it to treat swelling or urinary symptoms, and ask a health professional before trying it if you take medication that affects fluid balance.

Can Kira stalk tea relieve bloating?

Kira stalk tea has not been established as a remedy for bloating. If bloating is persistent, look for its cause rather than relying on the tea; blends may contain other ingredients that affect tolerance.

Does Kira stalk tea help with weight loss?

No, Kira stalk tea has not been shown to cause weight loss on its own. Any short-term change in water loss is not fat loss, and the tea should not replace meals or be treated as a slimming product.

Does Kira stalk tea contain caffeine?

A pure stalk infusion is not inherently a caffeinated tea, but the name does not identify the plant with certainty. Blended products may include caffeinated ingredients, so check the listed contents if you are avoiding caffeine.

How many cups of Kira stalk tea can you drink a day?

There is no established daily cup limit for Kira stalk tea that applies to every product. Follow the maker’s directions, and do not make it a daily habit if the plant identity and safe serving guidance are unclear.

Is Kira stalk tea safe during pregnancy?

There is not enough information to establish that Kira stalk tea is safe during pregnancy, especially because the plant is not clearly identified by that name. Ask your doctor or midwife before drinking it.

Can you drink Kira stalk tea cold?

Yes, Kira stalk tea can be cooled after brewing and served cold. Keep it covered in the refrigerator rather than leaving it at room temperature, and follow any product-specific storage instructions.

Kira stalk tea Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B6

0.02mg · 1% DV

Biotin

0.2µg · 1% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.02mg · 2% DV

Iron

0.1mg · 1% DV

Magnesium

2mg · 0% DV

Potassium ⭐

10mg · 0% DV

Sodium

2mg · 0% DV

Kira stalk tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kira stalk tea

To burn the 2 calories in 1 cup (medium) (200 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kira stalk tea?

Kira stalk tea is a herbal infusion made by steeping kira stalks in hot water. It is usually served plain, and its colour and flavour depend on how much is used and how long it steeps. There isn’t one universally established serving tradition for this tea, so it can be enjoyed as a simple warm drink at home or alongside a light snack.

It is very low in energy, with 1 calorie per 100 g, and contains only small amounts of protein and carbohydrate. Keep it unsweetened if you want to retain that light profile. If you are trying it for the first time, brew a small cup and adjust the strength to suit your taste.

How Nutritious Is Kira stalk tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kira stalk tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kira stalk tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kira stalk tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kira stalk tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.