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Collagen fortified, low calorie, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kiperin Collagen Water Drink (330 g) has 50 calories. That works out to 15 calories per 100 g. It contains 1.7 g of carbs, 11.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
50
KCAL / 330G
Carbs
1.7g
· 1% DV
Protein
11.5g
· 23% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 87% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 50 kcal |
| 100 g | 100 g | 15 kcal |
| 1 pack (mini) | 100 g | 15 kcal |
| 1 cup (medium) | 200 g | 30 kcal |
| 1 can (small) | 250 g | 38 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
| 1 bottle (jumbo) | 750 g | 113 kcal |
Calculated from 15 calories per 100 g.
It may modestly support skin hydration or elasticity, but results are not guaranteed and the evidence does not mean this drink can treat skin conditions or erase wrinkles. Its effect also depends on the product’s collagen formulation and regular use.
Neither format is automatically better. The drink is ready to consume, while powder lets you choose how to mix it; compare the collagen amount and ingredients on each product’s label rather than assuming they are equivalent.
The collagen source and type are not specified in the information provided. Check the package for whether it comes from fish, cattle, or another source, especially if you avoid a particular animal product or have a related allergy.
You can drink it at any time that suits you. There is no established best time of day, and taking it in the morning or before bed has not been shown to make collagen work better.
Yes, most people can drink it on an empty stomach. There is no established absorption advantage to doing so; if it makes you feel queasy, have it with a meal instead.
No, it should not be your only post-workout protein source. Collagen lacks some essential amino acids found in complete proteins, so a meal or shake with a complete protein source is a better recovery choice.
Collagen supplements have been studied for joint symptoms, but they are not a proven treatment for joint pain. Do not use this drink instead of assessment or care for persistent or worsening pain.
Close the bottle, refrigerate it, and follow the package instructions for how soon to finish it. Discard it if it has been left warm for a long time or its smell, appearance, or seal seems unusual.
Some people may experience digestive discomfort, and a reaction is possible if the collagen source is something they are allergic to. Read the ingredient and source information on the bottle before drinking it.
Ask your obstetrician or midwife before using it during pregnancy. The collagen source and the drink’s full ingredient list matter, so its being a collagen beverage alone does not establish that it is suitable for you.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
33mg · 1% DV
Phosphorus
6.6mg · 1% DV
Iron
0.17mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kiperin Collagen Water Drink is a bottled water-based beverage with collagen added. It is a ready-to-drink option rather than a shake or a meal replacement, so it fits easily alongside everyday drinks.
Serve it chilled for a refreshing drink between meals, with breakfast, or after a walk; its light texture makes it easy to sip on its own. For English-speaking readers, it can be an alternative to plain water when you want something with added protein, though it need not replace water as your main drink. It provides 15 calories and 3.5 g of protein per 100 g. Pair it with fruit or a small snack if you want a more substantial break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.