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Chia water Calories
Hydrating drink with chia seeds, fiber, and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia water (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5 g of carbs, 1.9 g of protein, 3.6 g of fat and 4.6 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia water Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Chia water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.6 g | 16% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 2 cup (double) | 480 g | 115 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Chia water
What is quinoa water?
Kinoalı su, or quinoa water, is a drink made from quinoa and water. Some versions use the liquid left after cooking quinoa; others blend cooked quinoa with water and strain it, so the texture and taste vary by recipe.
How do you make quinoa water?
To make quinoa water, rinse the quinoa thoroughly, cook it in water, then strain and save the liquid. For a thicker drink, blend cooked quinoa with fresh water and strain it instead.
Can you drink the water used to cook quinoa?
Yes, you can drink quinoa cooking water if the quinoa was rinsed well first. The seeds’ natural saponins can leave a bitter, soapy taste, so rinse them under running water before cooking for a cleaner-tasting drink.
What does quinoa water taste like?
Quinoa water usually tastes mild and slightly grain-like. It can taste bitter or soapy if the quinoa was not rinsed thoroughly; lemon or mint can brighten the flavor without changing how the drink is prepared.
Is quinoa water good for you?
Quinoa water can contribute to fluid intake, but it is not known to have a special health effect. Its nutritional content varies depending on whether it is cooking liquid or blended quinoa, and how much of the grain remains in the drink.
Does quinoa water help with weight loss?
No, quinoa water does not cause weight loss by itself. Choosing it instead of a sugary drink may help reduce added sugar, but weight change is not determined by one drink alone.
Should quinoa water be served hot or cold?
Quinoa water can be served either hot or cold. You can drink the strained cooking liquid warm or chill it before serving; stir it if any quinoa particles have settled at the bottom.
How long does quinoa water last in the fridge?
Store quinoa water in a covered container in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes, and do not leave it sitting at room temperature for an extended time.
Do you need to rinse quinoa before making quinoa water?
Yes, rinse quinoa before making quinoa water. Rinsing helps remove saponins on the seed surface, which can make the finished drink taste bitter or soapy.
Can you drink quinoa water every day?
You can drink quinoa water regularly if it agrees with you, but there is no need to have it every day. Treat it as one beverage option rather than a replacement for plain water or a varied diet.
Chia water Vitamins & Minerals
Vitamins
Biotin
1.44µg · 5% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
206mg · 29% DV
Copper
0.22mg · 24% DV
Manganese
0.53mg · 23% DV
Magnesium
91mg · 22% DV
Potassium ⭐
58mg · 2% DV
Sodium
7.2mg · 0% DV
Chia water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia water
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia water?
Kinoalı su is water prepared by soaking or cooking quinoa, a seed crop with roots in the Andes. It is not a traditional everyday drink in Turkey, but it can be made at home to use quinoa in a different way or give water a mild, grain-like flavour.
Its taste is subtle, and the texture may be clear or slightly grainy depending on how it is made. It can be served chilled, perhaps with a squeeze of lemon. It provides some fibre, though it is not a substantial protein source as a drink. Strain it for a smoother result, or pair it with fruit for a simple snack.
How Nutritious Is Chia water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia water Contain Allergens?
No known major allergens
Which Diets Is Chia water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia water Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.