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Quinoa beet salad Calories
Nutritious salad with quinoa, beets, fresh vegetables, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quinoa beet salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 61%
Protein
3.2g
· 12%
Fat
3.2g
· 27%
Fiber
3.1g
Quinoa beet salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Quinoa beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa beet salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa beet salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Quinoa beet salad
Quinoa beet salad — Frequently Asked Questions
How many calories are in quinoa beet salad?
Quinoa beet salad contains 110 calories per 100 g. It provides 3.2 g of protein, 16.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is quinoa beet salad good for a low glycemic diet?
Quinoa beet salad has a glycemic index of 55. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.