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Kinnie soft drink Calories
Sugary carbonated soft drink flavored with bitter orange and herbal extracts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kinnie soft drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kinnie soft drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
115
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kinnie soft drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kinnie soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Kinnie soft drink
What is Kinnie soft drink?
Kinnie soft drink is a Maltese carbonated drink flavored with bitter oranges and herbal extracts. Its bittersweet citrus-and-herb taste sets it apart from familiar cola and orange sodas.
What does Kinnie soft drink taste like?
Kinnie soft drink tastes bittersweet, with a distinctive bitter-orange and herbal aroma. It is more bittersweet and botanical than a typical sweet orange soda; serving it chilled can make it especially refreshing.
What is Kinnie soft drink made from?
Kinnie soft drink is made with carbonated water, bitter-orange flavor and herbal extracts, and the classic drink is sweetened. Those citrus and herbal flavors give it its characteristic bitterness; check the package for the exact ingredient list.
Where is Kinnie soft drink from?
Kinnie soft drink is from Malta, where it was created and remains a well-known local drink. It is commonly served chilled and is closely associated with Maltese food and drink culture.
Does Kinnie soft drink contain caffeine?
No, Kinnie soft drink is caffeine-free. Unlike cola or energy drinks, it does not rely on caffeine for its flavor or effect, though it is still a sweet fizzy drink rather than a substitute for water.
Does Kinnie soft drink contain alcohol?
No, Kinnie soft drink is non-alcoholic. It can be used as a mixer in some alcoholic cocktails, but the soft drink itself does not contain alcohol.
How do you serve Kinnie soft drink?
Serve Kinnie soft drink chilled, either straight from the bottle or over ice. A slice of lemon or orange can complement its citrus notes, and it is also enjoyed alongside meals in Malta.
Is Kinnie soft drink sweet?
Yes, classic Kinnie soft drink is sweetened, although its bitter-orange and herbal notes balance the sweetness. Its pleasantly bitter taste does not mean that the drink is sugar-free.
Can people with diabetes drink Kinnie soft drink?
Kinnie soft drink is sweetened, so it can raise blood glucose; portion size matters for diabetes management. If you need to work it into an individual blood-glucose plan, ask your doctor or dietitian.
How should you store Kinnie soft drink after opening?
Close the bottle tightly and refrigerate Kinnie soft drink after opening. Drink it soon to preserve its fizz and flavor; left open for too long, it will lose carbonation and taste noticeably different.
Kinnie soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Kinnie soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kinnie soft drink
To burn the 115 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kinnie soft drink?
Kinnie soft drink is a carbonated, sweetened drink from Malta, flavoured with bitter oranges and herbal extracts. Its citrus taste is distinctly bittersweet, with an aromatic edge that sets it apart from familiar lemon or cola sodas.
In Malta it is commonly enjoyed chilled on its own or alongside a meal. Elsewhere, serve it cold as a distinctive alternative to standard fizzy drinks, or pair it with savoury snacks. Its nutritional character is mostly sugar and carbohydrate, with no protein or fat, so a smaller glass makes a sensible portion if you’re keeping an eye on sweet drinks.
How Nutritious Is Kinnie soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kinnie soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinnie soft drink Contain Allergens?
No known major allergens
Which Diets Is Kinnie soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinnie soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.