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Kınık watermelon flavored soda Calories
Sugary watermelon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık watermelon flavored soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kınık watermelon flavored soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık watermelon flavored soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık watermelon flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (half) | 120 g | 50 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Kınık watermelon flavored soda
Does Kınık watermelon flavored soda contain real watermelon?
Kınık watermelon flavored soda is a flavored carbonated soft drink, not watermelon juice. It is an ultra-processed beverage, so its watermelon taste should not be counted as a serving of fruit.
What ingredients are in Kınık watermelon flavored soda?
Kınık watermelon flavored soda is made as a sweet, carbonated drink with watermelon flavoring. The exact flavoring and other ingredients depend on the product formulation; it is not simply sparkling water mixed with fresh watermelon.
Is Kınık watermelon flavored soda caffeine-free?
Kınık watermelon flavored soda is generally a caffeine-free style of soft drink, unlike cola. If you need to avoid even small amounts of caffeine, check the ingredient information on the bottle.
Can Kınık watermelon flavored soda help with hydration?
Kınık watermelon flavored soda provides fluid, but its sweetness and carbonation make it a less suitable everyday thirst-quencher than water. Choose water for routine hydration and enjoy the soda occasionally.
How long does Kınık watermelon flavored soda last after opening?
After opening, close Kınık watermelon flavored soda tightly and refrigerate it. It may lose its fizz and fresh taste as it sits, so drink it soon rather than storing it for an extended period.
Can you mix Kınık watermelon flavored soda with anything?
Yes, Kınık watermelon flavored soda can be mixed with chilled sparkling water for a less sweet drink, or served with lime and ice. Add the soda last to keep more of its carbonation.
Is Kınık watermelon flavored soda a good drink before bed?
Kınık watermelon flavored soda is not an ideal bedtime drink because its sugar may leave your mouth exposed overnight and carbonation can feel uncomfortable. Water is a better choice before sleeping.
Does Kınık watermelon flavored soda affect your teeth?
Frequent sipping of Kınık watermelon flavored soda can expose teeth to both sugar and acidity, raising the risk of decay and enamel erosion. Having it with a meal is better than sipping it throughout the day.
Can people with diabetes drink Kınık watermelon flavored soda?
Kınık watermelon flavored soda is sugary and can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how it fits your individual needs.
What is a less-sweet alternative to Kınık watermelon flavored soda?
For a less-sweet option, dilute Kınık watermelon flavored soda with plain sparkling water or choose sparkling water with a slice of fresh watermelon. These options reduce the sweetness without requiring a different serving ritual.
Kınık watermelon flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kınık watermelon flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık watermelon flavored soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık watermelon flavored soda?
Kınık watermelon flavored soda is a sweet, carbonated soft drink from Turkish brand Kınık, with watermelon flavour. In Turkey, gazoz is commonly served cold as a refreshment with snacks or alongside a meal; this fruity variety also suits a warm day or a casual get-together. Expect a lively fizz and a distinctly sweet, fruity taste rather than the sharper profile of a plain soda.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre; it provides 42 calories per 100 g. Serve it well chilled with savoury snacks or a sandwich. For a lighter drink, have a smaller portion or alternate it with water.
How Nutritious Is Kınık watermelon flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık watermelon flavored soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık watermelon flavored soda Contain Allergens?
No known major allergens
Which Diets Is Kınık watermelon flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık watermelon flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.