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Kınık Plus Lemon Soda Calories
Carbonated lemon-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık Plus Lemon Soda (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 20.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kınık Plus Lemon Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
82
KCAL / 200G
Carbs
20.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Plus Lemon Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık Plus Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 2 cup (double) | 480 g | 197 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Kınık Plus Lemon Soda
Does Kınık Plus Lemon Soda contain real lemon juice?
The lemon name alone does not confirm that Kınık Plus Lemon Soda contains lemon juice. Look for lemon juice or lemon juice concentrate in its ingredient list; a lemon flavouring, if listed, is not the same as juice.
Is Kınık Plus Lemon Soda caffeine-free?
The nutrition figures provided for Kınık Plus Lemon Soda do not state its caffeine content. Lemon sodas are often caffeine-free, but check the ingredients on this specific bottle rather than assuming its flavour means it contains no caffeine.
How is Kınık Plus Lemon Soda different from homemade lemonade?
Kınık Plus Lemon Soda is a carbonated, lemon-flavoured ultra-processed soft drink; homemade lemonade is usually made by mixing lemon juice, water and a sweetener. The taste and ingredients of homemade lemonade vary with the recipe.
Does Kınık Plus Lemon Soda have a lot of sugar?
Kınık Plus Lemon Soda provides 10.3 grams of carbohydrate per 100 grams, according to the supplied nutrition information. That figure is not identified specifically as sugar, so it should not be treated as an exact sugar value.
Can you use Kınık Plus Lemon Soda as a cocktail mixer?
Yes, Kınık Plus Lemon Soda can be used as a mixer in cocktails or alcohol-free drinks. Its lemon flavour and carbonation pair well with fruit and spirits, but add it just before serving so the drink retains more fizz.
Does Kınık Plus Lemon Soda go flat after opening?
Yes, Kınık Plus Lemon Soda gradually loses its carbonation once opened. Close the bottle tightly and refrigerate it to slow that process, then drink it soon; leaving it open or warm makes it go flat faster.
Can Kınık Plus Lemon Soda be frozen into ice cubes?
You can freeze Kınık Plus Lemon Soda in an open, freezer-safe ice-cube tray, but the cubes will lose much of the drink’s fizz. Never freeze a sealed bottle, since the liquid expands and can damage the container.
Is Kınık Plus Lemon Soda a good drink for children?
Kınık Plus Lemon Soda is a sweetened fizzy soft drink, so it is better as an occasional choice than as a child’s everyday drink. Water and plain milk are more suitable regular options, and frequent sipping can expose teeth to sugar and acidity.
Can Kınık Plus Lemon Soda replace sparkling water?
No, Kınık Plus Lemon Soda is not the same as plain sparkling water: it is lemon-flavoured and contains 10.3 grams of carbohydrate per 100 grams. Choose unflavoured sparkling water when you want carbonation without the sweet soft-drink profile.
Why does Kınık Plus Lemon Soda taste less fizzy after pouring?
Kınık Plus Lemon Soda releases carbon dioxide when poured, especially into a warm glass or over ice, so its fizz fades. Pour it gently into a chilled glass and serve immediately to preserve more carbonation.
Kınık Plus Lemon Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kınık Plus Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Plus Lemon Soda
To burn the 82 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Plus Lemon Soda?
Kınık Plus Lemon Soda is a bottled, sweet carbonated soft drink with lemon flavour. It belongs to the kind of fizzy gazoz commonly enjoyed in Turkey, especially as a cold, refreshing drink. Serve it straight from the bottle or pour it over ice when you want something bubbly alongside a meal or snack.
Its taste is sweet and citrusy, with a gentle tart note and lively carbonation. In Turkey, it can accompany casual meals, grilled food or a table of snacks; elsewhere, it works much like other lemon sodas served chilled. Its nutrition comes chiefly from carbohydrates: each 100 g contains 10.3 g, with no protein. For a less sweet drink, choose a smaller serving or alternate it with water.
How Nutritious Is Kınık Plus Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Plus Lemon Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Plus Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Kınık Plus Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Plus Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.