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Kınık Plus Lemon Calories
Lemon-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kınık Plus Lemon (200 g) has 6 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kınık Plus Lemon Nutrition Facts
Selected: 1 bottle (whole) · 200 g
6
KCAL / 200G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Plus Lemon nutrition facts table · 1 bottle (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kınık Plus Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 6 kcal |
| 100 g | 100 g | 3 kcal |
| 1 can (whole) | 200 g | 6 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 cup (large) | 250 g | 8 kcal |
| 1 bottle (small) | 250 g | 8 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Kınık Plus Lemon
Is Kınık Plus Lemon sparkling?
Yes, Kınık Plus Lemon is a carbonated, lemon-flavoured mineral water. Once opened, it gradually loses its fizz, so reseal the bottle and refrigerate it if you want to keep more carbonation.
Does Kınık Plus Lemon contain real lemon juice?
The name identifies Kınık Plus Lemon as lemon-flavoured, but it does not by itself confirm that the drink contains lemon juice. Check the ingredient list on the bottle for lemon juice or other lemon-derived ingredients.
Does Kınık Plus Lemon contain sugar?
Kınık Plus Lemon is not carbohydrate-free: its nutrition information lists 0.7 grams of carbohydrate per 100 grams. That figure does not show how much, if any, is sugar, so use the ingredient list for the specific bottle to check.
How is Kınık Plus Lemon different from plain Kınık mineral water?
Kınık Plus Lemon has lemon flavour, while the plain version does not. The flavouring means the ingredient list and taste can differ, so choose plain mineral water if you want an unflavoured drink.
Can Kınık Plus Lemon keep you hydrated?
Yes, Kınık Plus Lemon contributes to your fluid intake. It can be one of your drinks, but plain water is also a practical everyday choice, especially if carbonation makes you feel bloated.
Is Kınık Plus Lemon suitable to drink every day?
Yes, most people can include Kınık Plus Lemon in their everyday drinks. Keep water in the mix, and check the bottle’s mineral and sodium information if you need to limit sodium for a health reason.
Does Kınık Plus Lemon contain caffeine?
No, Kınık Plus Lemon is a mineral-water-based flavoured drink, not a caffeinated beverage. If you need to avoid caffeine completely, check the ingredients on your bottle in case the product formulation has changed.
Can Kınık Plus Lemon cause bloating or heartburn?
Yes, its carbonation can cause belching or bloating, and fizzy drinks can worsen heartburn or reflux for some people. If you notice those symptoms after drinking Kınık Plus Lemon, try having less or choosing a still drink.
How long does Kınık Plus Lemon last after opening?
Kınık Plus Lemon may lose its fizz after opening even when it is still drinkable. Close the cap firmly, refrigerate the bottle, and discard the drink if its smell or taste has changed.
Is Kınık Plus Lemon bad for your teeth?
Frequent exposure to acidic drinks can contribute to enamel wear, and flavoured fizzy drinks may be acidic. Avoid sipping Kınık Plus Lemon continuously for long periods; rinsing with water afterward helps clear the drink from your mouth.
Kınık Plus Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Sodium
76mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
4mg · 0% DV
Kınık Plus Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Plus Lemon
To burn the 6 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Plus Lemon?
Kınık Plus Lemon is a lemon-flavoured sparkling mineral water from the Turkish brand Kınık. It combines the crisp, bubbly character of mineral water with a light citrus note, making it a refreshing alternative to plain water or a soft drink.
In Turkey, it is commonly served chilled alongside meals, especially when a fizzy, palate-cleansing drink suits the table; it also works as a simple refreshment between meals. Its nutritional profile is very light, with 3 calories per 100 g and 0.7 g of carbohydrates. Serve it cold on its own, or pour it over ice with a slice of fresh lemon for a brighter citrus taste.
How Nutritious Is Kınık Plus Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Plus Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Plus Lemon Contain Allergens?
No known major allergens
Which Diets Is Kınık Plus Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kınık Plus Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.