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Kınık Lemon Soda Calories
Lemon-flavored carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık Lemon Soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kınık Lemon Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Lemon Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Kınık Lemon Soda
Is Kınık Lemon Soda the same as Kınık mineral water?
No, Kınık Lemon Soda is not the same drink as Kınık mineral water. It is a lemon-flavoured, sweetened carbonated soft drink, while plain mineral water is a mineral-rich water without the same sweetened-soda profile.
Does Kınık Lemon Soda contain sugar?
Yes, the standard Kınık Lemon Soda is a sugary soft drink. Its carbohydrate content reflects that, so count it among your sweetened drinks if you are trying to cut back on sugar.
Does Kınık Lemon Soda contain real lemon juice?
Lemon flavour does not by itself mean Kınık Lemon Soda contains lemon juice. To confirm whether juice or concentrate is included, look for lemon juice or lemon concentrate in the product’s ingredient list.
Is Kınık Lemon Soda caffeinated?
No, Kınık Lemon Soda is not a caffeinated cola-style drink. It may suit someone avoiding caffeine, but use the current ingredient information on the bottle because product formulations can change.
Can people with diabetes drink Kınık Lemon Soda?
People with diabetes should account for the sugar in Kınık Lemon Soda, since sugary drinks can raise blood glucose. Ask your doctor or dietitian whether a serving fits your individual glucose-management plan.
Can Kınık Lemon Soda replace water for hydration?
No, Kınık Lemon Soda is not a good replacement for water as your everyday drink. Its carbonation and sugar may quench thirst briefly, but choose water for regular hydration.
How should you store Kınık Lemon Soda after opening?
Close Kınık Lemon Soda tightly and refrigerate it after opening. Drink it soon to preserve its fizz and flavour, and avoid leaving an opened bottle at room temperature.
Is Kınık Lemon Soda alcoholic?
No, Kınık Lemon Soda is a non-alcoholic soft drink. It is a lemon-flavoured fizzy beverage, not a fermented or alcoholic drink.
What foods go well with Kınık Lemon Soda?
Kınık Lemon Soda pairs well with savoury Turkish foods such as grilled meat, pide, and salty snacks. Its lemon flavour and carbonation offer a bright contrast, though water is a better everyday choice.
Can Kınık Lemon Soda cause bloating?
Yes, the carbonation in Kınık Lemon Soda can cause burping or bloating in some people. If fizzy drinks regularly make you uncomfortable, have a smaller amount or choose a still drink instead.
Kınık Lemon Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kınık Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Lemon Soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Lemon Soda?
Kınık Lemon Soda is a Turkish lemon-flavoured fizzy soft drink, part of the local gazoz tradition of sweet, sparkling refreshments. It offers a familiar citrus taste in a bottled, ready-to-drink form; the name describes the flavour rather than guaranteeing that it is made with lemon juice.
Serve it well chilled, alongside a casual meal or savoury snacks, or as a refreshing drink on a warm day. Its profile is mainly carbohydrate: each 100 g contains 10.5 g of carbohydrates and no protein or fat. It can suit vegetarian and vegan diets, and pairs especially well with salty foods. If you prefer a less sweet drink, alternate it with water or plain sparkling water.
How Nutritious Is Kınık Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Lemon Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Kınık Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.