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Kınık Lemon Soda Calories
sweetened carbonated lemon soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık Lemon Soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kınık Lemon Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Lemon Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Kınık Lemon Soda
What is Kınık Lemon Soda?
Kınık Lemon Soda is a sweetened, carbonated lemon soft drink. It is not the same product as plain sparkling mineral water; it is intended as a fizzy, lemon-flavoured beverage.
Does Kınık Lemon Soda contain caffeine?
Kınık Lemon Soda is a lemon soft drink, not a cola or energy drink. If you need to avoid caffeine altogether, check the ingredients on your particular bottle rather than relying on the product name.
Does Kınık Lemon Soda contain real lemon juice?
Kınık Lemon Soda is lemon-flavoured, but that alone does not confirm that it contains lemon juice. Check the ingredient list on the bottle to see whether lemon juice is included.
How is Kınık Lemon Soda different from Kınık mineral water?
Kınık Lemon Soda is sweetened and lemon-flavoured, while plain Kınık mineral water is unsweetened and unflavoured. They have different tastes and are not interchangeable as beverages.
What does Kınık Lemon Soda taste like?
Kınık Lemon Soda tastes sweet, fizzy, and lemon-flavoured. Serve it chilled for a refreshing drink, or pour it slowly over ice to limit the loss of carbonation.
How should you serve Kınık Lemon Soda?
Serve Kınık Lemon Soda cold, straight from the bottle or poured gently into a glass. It can also be used as a mixer in a non-alcoholic drink; its sweetness may mean you do not need extra sugar.
How should you store Kınık Lemon Soda after opening?
Keep opened Kınık Lemon Soda tightly capped in the refrigerator. Carbonation fades after opening, so it is best enjoyed soon while it is still fizzy.
Is Kınık Lemon Soda suitable for people with diabetes?
Kınık Lemon Soda is sweetened, so its carbohydrates can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your healthcare team for advice tailored to you.
Can you freeze Kınık Lemon Soda?
Do not freeze Kınık Lemon Soda in a sealed bottle. The liquid expands as it freezes, which can damage the container; chill it in the refrigerator instead.
Can Kınık Lemon Soda replace water for hydration?
Kınık Lemon Soda provides fluid, but it is a sweetened soft drink rather than a good everyday substitute for water. Choose water as your regular drink and enjoy the soda occasionally.
Kınık Lemon Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kınık Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Lemon Soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Lemon Soda?
Kınık Lemon Soda is a Turkish-style fizzy soft drink flavoured with lemon and sweetened for a bright, tangy taste. It is best served well chilled, when its lively bubbles make it especially refreshing. In Turkey, gazoz is commonly enjoyed with snacks or alongside a casual meal; a small bottle also makes an easy drink to share during a warm-weather break.
Its nutrition comes mainly from carbohydrates, with no protein or fat; 100 g provides 42 calories. If you want a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Kınık Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Lemon Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Kınık Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.