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Low-sugar orange carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kınık Bursa Low-Sugar Orange Soda (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (medium) | 200 g | 32 kcal |
| 1 can (medium) | 250 g | 40 kcal |
| 1 can (large) | 330 g | 53 kcal |
| 1 bottle (medium) | 330 g | 53 kcal |
| 1 bottle (large) | 500 g | 80 kcal |
| 1 bottle (extra large) | 1000 g | 160 kcal |
Calculated from 16 calories per 100 g.
The word “orange” in the name does not guarantee that it contains orange juice. It may get its flavour from an orange flavouring instead; check the ingredient list for juice if that detail matters to you.
It is generally expected to be caffeine-free; orange sodas typically do not contain caffeine. If you avoid caffeine, confirm that the ingredient list for this particular product does not list caffeine or a caffeine-containing ingredient.
No. “Low-sugar” does not mean sugar-free, so the drink may still contain sugar. The wording also does not tell you whether a sweetener is used; that information is in the ingredient list.
Its sugar content is reduced compared with the regular version, so it may taste less sweet. Recipes can differ in other ways too, so compare the ingredient lists if you want to know whether sweeteners or flavourings also change.
It is an orange-flavoured carbonated soft drink, not plain mineral water. Its carbonation alone does not show whether the recipe uses mineral water; check the product’s ingredient information for the water source.
The “low-sugar” description alone cannot confirm that. The drink may simply contain less sugar, or its recipe may include a sweetener as well; any sweetener should be named in the ingredients.
It is an orange-flavoured fizzy drink, and its reduced-sugar profile may make it taste less sweet than regular orange soda. The exact flavour can depend on the product’s sweeteners and flavourings.
Yes, serving it chilled is a good way to enjoy its orange flavour and carbonation. Chill the bottle before opening, then pour gently to keep it from foaming over.
It gradually loses carbonation after opening, so it will not stay as fizzy as a sealed bottle. Close the cap tightly, refrigerate it, and drink it soon for the best texture.
No; water is the better everyday drink for hydration. This flavoured soft drink can contribute fluid, but its sweetness and acidity make it a poor substitute for routinely drinking water.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kınık Bursa Low-Sugar Orange Soda is a bottled, carbonated soft drink flavoured with orange, from Kınık’s Bursa soda range. “Low-sugar” describes a lighter-sweetness style, not a sugar-free drink: expect a citrusy aroma, gentle sweetness and lively fizz.
Serve it well chilled with a casual meal, savoury pastries or a snack; its bright orange flavour also makes it a refreshing alternative to a hot drink on a warm day. It is best enjoyed as a sweetened soft drink rather than as a source of nourishment. At 16 calories per 100 g, it is relatively light in energy, though it still contains carbohydrates. For a less-sweet drink, pour a smaller glass and alternate with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.