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Kınık Blackberry and Blackcurrant Soda Calories
Sugared carbonated berry-flavoured soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kınık Blackberry and Blackcurrant Soda (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 21.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kınık Blackberry and Blackcurrant Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
86
KCAL / 200G
Carbs
21.4g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Blackberry and Blackcurrant Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kınık Blackberry and Blackcurrant Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 86 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 can (medium) | 250 g | 108 kcal |
| 1 can (large) | 330 g | 142 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
| 1 bottle (extra large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Kınık Blackberry and Blackcurrant Soda
What does Kınık Blackberry and Blackcurrant Soda taste like?
Kınık Blackberry and Blackcurrant Soda tastes sweet, fizzy, and berry-flavoured, with blackberry and blackcurrant notes. It offers a fruitier profile than plain soda, though the flavour name alone does not mean it contains whole berries.
Does Kınık Blackberry and Blackcurrant Soda contain caffeine?
Kınık Blackberry and Blackcurrant Soda is not generally presented as a caffeinated drink like cola. Fruit-flavoured sodas are commonly caffeine-free, but the product’s ingredient information is the definitive source for its exact formulation.
Does Kınık Blackberry and Blackcurrant Soda contain real fruit juice?
Kınık Blackberry and Blackcurrant Soda is described as a berry-flavoured soft drink, which does not by itself establish that it contains fruit juice. Check the ingredient list for juice and its proportion rather than assuming the berries in the name are actual fruit ingredients.
Is Kınık Blackberry and Blackcurrant Soda alcoholic?
No, Kınık Blackberry and Blackcurrant Soda is a carbonated soft drink, not an alcoholic beverage. It is sold as a soda and should not be confused with fermented blackberry or blackcurrant drinks.
Is Kınık Blackberry and Blackcurrant Soda best served cold?
Yes, Kınık Blackberry and Blackcurrant Soda is usually best served chilled. Cooling it makes the fizzy berry flavour more refreshing; avoid shaking the bottle, since that can cause it to foam over when opened.
Where is Kınık Blackberry and Blackcurrant Soda from?
Kınık Blackberry and Blackcurrant Soda is a berry-flavoured soda from Kınık, a Turkish drinks brand. It is one of the brand’s flavoured carbonated soft drinks, rather than a traditional blackberry or blackcurrant juice.
How much sugar is in Kınık Blackberry and Blackcurrant Soda?
Kınık Blackberry and Blackcurrant Soda is a sugared soft drink, so its sweet taste comes with sugar. The nutrition panel lists carbohydrates, but that figure is not necessarily identical to the product’s total or added sugar amount.
How should you store Kınık Blackberry and Blackcurrant Soda after opening?
Keep opened Kınık Blackberry and Blackcurrant Soda capped in the refrigerator. Carbonation fades after opening, so drink it soon for the fullest fizz and berry flavour rather than leaving the bottle open.
What food goes well with Kınık Blackberry and Blackcurrant Soda?
Kınık Blackberry and Blackcurrant Soda pairs well with salty snacks, sandwiches, and casual grilled food. Its sweet, fruity taste contrasts with savoury flavours, making it an easy alternative to plain sparkling water at a meal.
Can you use Kınık Blackberry and Blackcurrant Soda in a mocktail?
Yes, Kınık Blackberry and Blackcurrant Soda can add berry flavour and bubbles to a non-alcoholic mocktail. Pour it over ice with a squeeze of lemon or fresh mint, and stir gently to keep as much carbonation as possible.
Kınık Blackberry and Blackcurrant Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kınık Blackberry and Blackcurrant Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Blackberry and Blackcurrant Soda
To burn the 86 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Blackberry and Blackcurrant Soda?
Kınık Blackberry and Blackcurrant Soda is a bottled, sweet carbonated soft drink flavoured with two dark berries. It is a fizzy refreshment rather than a juice, with its berry character coming through in the aroma and flavour.
In Turkey, where Kınık is made, it is commonly served chilled on its own or alongside snacks and everyday meals. Its lively bubbles balance the sweetness, making it an easy choice on a warm day or as a casual alternative to water with food. Nutritionally, it is mainly a source of carbohydrate from sugar: each 100 g provides 10.7 g of carbohydrate, with no protein or fibre. Serve a small glass if you want the flavour without making a sweet drink the main part of your meal.
How Nutritious Is Kınık Blackberry and Blackcurrant Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Blackberry and Blackcurrant Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Blackberry and Blackcurrant Soda Contain Allergens?
No known major allergens
Which Diets Is Kınık Blackberry and Blackcurrant Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Blackberry and Blackcurrant Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.