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Kınık Apple Soda Calories
Apple-flavored, carbonated sweetened beverage with no protein, fat, or fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kınık Apple Soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kınık Apple Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
48
KCAL / 200G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Apple Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kınık Apple Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (medium) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
| 1 bottle (extra large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Kınık Apple Soda
What is Kınık Apple Soda made of?
Kınık Apple Soda is a sweetened, carbonated apple-flavoured drink. The product information identifies its flavour and drink type, but not the full ingredient list, so the bottle’s ingredients are the source for its exact formulation.
Does Kınık Apple Soda contain real apple juice?
Not necessarily: “apple” in Kınık Apple Soda’s name describes its flavour, not a guaranteed juice content. Check the ingredient list on the bottle to see whether apple juice is included.
Is Kınık Apple Soda caffeinated?
Kınık Apple Soda is described as a sweetened apple-flavoured fizzy drink, not a cola-style caffeine drink. Caffeine is not listed in the product information provided, so check the current bottle label if avoiding caffeine is important.
Is Kınık Apple Soda the same as sparkling mineral water?
No. Kınık Apple Soda is a sweetened, apple-flavoured carbonated drink, whereas plain sparkling mineral water is not a sweetened fruit-flavoured beverage. The two have different tastes and are not interchangeable as everyday drinks.
How should you serve Kınık Apple Soda?
Serve Kınık Apple Soda chilled for a crisp, fizzy apple taste. Pour it gently into a glass to limit foaming, and serve it on its own or alongside a meal rather than treating it as plain water.
How long does Kınık Apple Soda keep after opening?
Keep opened Kınık Apple Soda capped in the refrigerator and drink it soon. It gradually loses carbonation and freshness after opening, so it will not taste the same if left for a long time.
Can you freeze Kınık Apple Soda?
Freezing Kınık Apple Soda is not recommended. The liquid expands as it freezes, which can make a sealed bottle leak or become damaged; chill it in the refrigerator instead.
Can you use Kınık Apple Soda as a mixer?
Yes, Kınık Apple Soda can add apple flavour and fizz to a mocktail or other drink mix. Pair it with citrus or serve it over ice; remember that the soda itself is sweetened.
Is Kınık Apple Soda a good choice for children?
Children can have Kınık Apple Soda occasionally, but it is a sweetened drink and should not replace water. Offering it less often helps keep sweet drinks from becoming a child’s everyday choice.
Does Kınık Apple Soda count toward your daily fluid intake?
Yes, Kınık Apple Soda provides fluid, but its added sweetness makes it a less suitable everyday hydration choice than water. Enjoy it occasionally and choose water when you are thirsty throughout the day.
Kınık Apple Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
10mg · 0% DV
Kınık Apple Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Apple Soda
To burn the 48 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Apple Soda?
Kınık Apple Soda is a sweetened, carbonated apple-flavoured drink from the Turkish Kınık brand. It combines a lively fizz with a sweet, fruity taste, and is usually enjoyed chilled. The apple flavour makes it a soft drink rather than a plain sparkling water, so expect some sweetness alongside the bubbles.
Serve it with a casual meal or snack, or pour it over ice on a warm day. It contains no protein, fat or fibre; its energy comes from carbohydrates, with 6 g per 100 g. If you want a less sweet-feeling drink, choose a smaller serving and have water alongside it.
How Nutritious Is Kınık Apple Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Apple Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Apple Soda Contain Allergens?
No known major allergens
Which Diets Is Kınık Apple Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Apple Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.